Castor Oil Packs
14th April 2021
What they are and why you should consider using them A few days ago I asked you on my stories if you’d be interested in buying a castor oil pack…
Health and Wellbeing
Endometriosis- Natural Management Options
29th March 2021
Guts and Girl Bits Episode #50 As we reach the end of Endometriosis Awareness Month I wanted to release a little recording I made a while ago for women's health…
Dear Daughters
3rd March 2021
Guts and Girl Bits Episode #49 Hi everyone, welcome to another episode which I’m so pleased to be able to share with you. Have you ever thought about the things…
You’ll be surprised (and a little grossed out) at this cause of kid’s behavioural problems.
3rd January 2021
Worm your kids. You’re welcome. You’d be surprised at not only how common worm infestations are in kids, but also how much something like worms can do to your kids.…
Natural Menopause Support e-course open for enrolments
18th November 2020
Hi Ladies, the e-course is here! Laura and I have been busy creating content over the last couple of years, and now the course is finally ready! A few years…
A Holistic Guide to PCOS
29th September 2020
PCOS, also known as Polycystic Ovarian Syndrome is a complex condition that can significantly affect a woman’s quality of life. One of the biggest ways it does this is by…
How to Manage Thyroid Nodules Naturally
26th August 2020
Naturopaths Lisa Costa-Bir and Alison Mitchell talk about thyroid nodules in this episode.
Thyroid nodules are typically identified via an ultrasound and indicate the presence of growth of abnormal cells within the thyroid gland. Nodules vary in their sizes and impact, and while some may wish to manage this, many people may be told they have a nodule yet can observe no negative impact from it. It can be a diagnosis that brings uncertainty and confusion, and so we would like to share information about what thyroid nodules can mean, as well as how to help manage them naturally.
Be in Balance this Winter
25th July 2020
Winter woollies, flannelette sheets, hot water bottles and boots: Does this sound like winter? You betcha! What about this picture: steamed broccoli, grilled salmon, crisp salads and green smoothies. It…
A Naturopath’s Guide to SIBO
13th June 2020
In this episode of the Guts and Girl Bits Podcast I interview Kirsten Swales, a Naturopath who focuses on SIBO. We chat about what it is, and how to treat it naturally. Post contains transcript.
PMDD: Processing Feelings
10th May 2020
Many people are aware of some of the symptoms that PMS can cause, but PMDD, a subtype of PMS that can cause symptoms of strong anxiety and depression, is something that is less well known. It can cause symptoms which can have a debilitating effect on your mental health, and this can last for the entire second half of your menstrual cycle. In this article we discuss self-care tips on how to process PMDD feelings.
Managing PMDD with Mindfulness
26th April 2020
Do you recognise that your emotions surrounding your menstrual cycle are heightened? Do you feel inner tension and find that strong emotional feelings impact your day-to-day work and personal relationships?…
PMS and PMDD
21st April 2020
Guts and Girl Bits Podcast Episode #44 While PMS may be common it is not 'normal' and can be a sign of deeper hormonal imbalances. PMS can express in different…
