fbpx
Naturopath

Alison’s Blog

A Naturopath’s Guide to SIBO

A Naturopath’s Guide to SIBO

13th June 2020
In this episode of the Guts and Girl Bits Podcast I interview Kirsten Swales, a Naturopath who focuses on SIBO. We chat about what it is, and how to treat it naturally. Post contains transcript.
PMDD: Processing Feelings

PMDD: Processing Feelings

10th May 2020
Many people are aware of some of the symptoms that PMS can cause, but PMDD, a subtype of PMS that can cause symptoms of strong anxiety and depression, is something that is less well known. It can cause symptoms which can have a debilitating effect on your mental health, and this can last for the entire second half of your menstrual cycle. In this article we discuss self-care tips on how to process PMDD feelings.
Managing PMDD with Mindfulness

Managing PMDD with Mindfulness

26th April 2020
Do you recognise that your emotions surrounding your menstrual cycle are heightened? Do you feel inner tension and find that strong emotional feelings impact your day-to-day work and personal relationships?…
PMS and PMDD

PMS and PMDD

21st April 2020
Guts and Girl Bits Podcast Episode #44 While PMS may be common it is not 'normal' and can be a sign of deeper hormonal imbalances. PMS can express in different…
Harmonising Ether

Harmonising Ether

18th April 2020
The final of the elemental series is here, and in this article we will discuss the lesser known element ether. This series has focused on the elements from an Ayurvedic…
Grounding Your Inner Earth

Grounding Your Inner Earth

12th April 2020
Each of the elements are associated with different aspects of health and nature. Earth The earth element relates to the season of winter and is associated with the colours green…
Settling Elemental Air

Settling Elemental Air

8th April 2020
Each of the elements are associated with different aspects of health and nature. The balance of these elements in our body can help us maintain good health and a sense…
How to Calm your Inner Water

How to Calm your Inner Water

31st March 2020
Each of the elements are associated with different aspects of health and nature. The balance of these elements in our body can help us maintain good health and a sense…
Balance Your Fire

Balance Your Fire

24th March 2020
Following on from my previous article about constitutional medicine, you have already learnt that the balance of elements within your body plays a role in maintaining equilibrium of body and mind.…
Constitutional Medicine

Constitutional Medicine

19th March 2020
It always fascinates me to observe the synchronicities between many traditional healing practices. Things that cultures at opposite sides of the world from have learnt through observation, deduction and possibility…
Herbal Oils

Herbal Oils

9th March 2020
Below is listed the range of infused herbal oils that can be added onto your massage. Read more about infused herbal oils, and complete a mini quiz to select which…
Ready to discuss your health needs? Contact me to make an appointment