The intricacies of Iron Deficiency
31st July 2024
Iron deficiency is a common issue amongst women, with many struggling to understand how to get their iron stores to rise despite taking high dose supplements. Some will see a…
Alison’s Blog
A Naturopath’s Deep Dive Into Acne
26th June 2024
Acne is such a common issue that people ask a naturopath to help with. It can really affect your self esteem, and in some instances can be painful and uncomfortable.…
The Many Faces of Food Intolerance
28th March 2024
It’s becoming more common nowadays for people to be intolerant or allergic to certain foods, and while some may disregard this concept as a fad, a cry for attention or…
The Importance of Gut Health
20th March 2024
Gut Health All disease begins in the gut – Hippocrates. Your digestive system is more important for your overall health than you probably realise. It’s so much more than whether…
Gut Health Explained – an interview
15th March 2024
A few years ago I was interviewed by Carly Taber for Casa de Karma. It was a very well received podcast at the time but the website is no longer…
Pistachio & Pomegranate ‘Rocky Road’ Bark – RECIPE
29th November 2023
This rocky road inspired chocolate bark is a slightly healthier alternative to the original. It's also a great gift idea if you're wanting to save money and still give to…
November Workshops and Clinic Update
30th October 2023
November is just around the corner, and there are some exciting changes happening that I wanted to share with you. Clinic Update: First and foremost, I want to express my…
Infant Massage Class Dates – August
14th July 2023
Complete Infant Massage Course (1 hr per week, 4 weeks) This course covers everything you need to know about infant massage. Massage techniques are taught in stages so that you…
Upcoming workshop – Infant Massage (Introductory Class)
26th June 2023
This class teaches parents/carers the brief basics of infant massage so they can get started at home. What’s included in this course: Permission sequence Which Oils to Use When is…
Got endometriosis? Approach Iron with care.
11th June 2023
New research suggests that dysregulated iron has a role in the formation and progression of endometriosis. It’s not uncommon for people with endometriosis to have been diagnosed with iron deficiency.…
Peach, Halloumi & Quinoa Salad
6th March 2023
Below is a recipe from Lilly Lloyd, who has shared some wonderful nutrition information and recipes over at my instagram and facebook pages the last couple of months. She has…
Endometriosis and the Microbiome
3rd March 2023
Endometriosis is a complex condition and one of the drivers of the inflammation and immune dysfunction at it's core, is the imbalance of bacteria (dysbiosis) within the vagina, the digestive system and the peritoneal fluid.
