Breakfast

Baked Beans for BLW and the whole family

11th August 2019

Packed full of veggies, low in sugar, free from preservatives, high in fibre, protein and prebiotics and downright yum. This meal is great for starting the day because it's going…

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Smoked Salmon and Mushroom Omelette

11th December 2015

~Serves 1~ Ingredients 3 button mushrooms, halved then sliced 2 slices smoked salmon, cut or torn into chunks 2 eggs Salt and pepper 1 tbsp dill Method Heat a small…

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Green Omelette

13th November 2015

~serves 1~ Ingredients ½ cup kale leaves separated from the stems, both finely chopped ½ cup baby spinach, roughly chopped ¼ red onion, finely diced 1 handful flatleaf parsley and…

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Toasted Muesli – Video

6th November 2015

Hey everyone! In this video I show you how I make toasted muesli - it's super easy and so cheap to make your own compared to buying it ready made.…

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Healthier Banana Bread

20th August 2015

Recipe by: Kellie Holland from Tonik Health Love Banana bread but wish it was a bit better for you? Well wish no longer because this recipe gives your standard banana…

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Eggy Muffins

30th April 2015

I think one of the best things you can do for your eating habits is to BE PREPARED. If you’ve got some meals that you’ve made on the weekend, or…

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4 Breakfast Recipes

8th October 2014

  Scrambled Eggs with Smoked Salmon 2 eggs 1 tbsp cream 1 splash water Salt and pepper, to season 1 slice smoked salmon 1 pinch of grated cheese Dill, to…

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Peanut Butter Chocolate Smoothie

27th March 2014

  Ok, this smoothie is seriously yum!  Who doesn't love peanut butter?  I think peanut butter is an under-used ingredient in a lot of smoothie recipes, so this time I…

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Coco-Nana Smoothie

28th February 2013

 Ingredients 1 1/2 frozen bananas 1/2 frozen mango flesh 250mL coconut water 1 tsp Maca powder 1 tbsp vanilla protein powder (I used Biomedica Protein Complete) 2 tbsp kefir/yoghurt Method Combine all…

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Creamy Green Tropical Smoothie

7th February 2013

While doing groceries on the weekend I saw some mangoes in the fruit market that really caught my eye - they were so lovely and red, and I thought I…

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Toasted Muesli

25th June 2012

Ingredients 3 cups rolled oats 3 tbsp maple syrup 1-2 handfuls of chopped dried fruit (dates, cranberries, raisins, goji berries, apicots) 1 tbsp sesame seeds 2 tbsp LSA 3 tbsp…

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Muesli Bars

6th April 2012

Ingredients ½ cup brown rice syrup 2 tbsp coconut oil or unsalted butter ¼ cup almond butter or organic peanut butter 1 cup corn flakes 1 cup rolled oats (large oat…

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