Smoked Salmon and Mushroom Omelette
11th December 2015
~Serves 1~ Ingredients 3 button mushrooms, halved then sliced 2 slices smoked salmon, cut or torn into chunks 2 eggs Salt and pepper 1 tbsp dill Method Heat a small…
Breakfast
Green Omelette
13th November 2015
~serves 1~ Ingredients ½ cup kale leaves separated from the stems, both finely chopped ½ cup baby spinach, roughly chopped ¼ red onion, finely diced 1 handful flatleaf parsley and…
Toasted Muesli – Video
6th November 2015
Hey everyone! In this video I show you how I make toasted muesli - it's super easy and so cheap to make your own compared to buying it ready made.…
Healthier Banana Bread
20th August 2015
Recipe by: Kellie Holland from Tonik Health Love Banana bread but wish it was a bit better for you? Well wish no longer because this recipe gives your standard banana…
Eggy Muffins
30th April 2015
I think one of the best things you can do for your eating habits is to BE PREPARED. If you’ve got some meals that you’ve made on the weekend, or…
4 Breakfast Recipes
8th October 2014
Scrambled Eggs with Smoked Salmon 2 eggs 1 tbsp cream 1 splash water Salt and pepper, to season 1 slice smoked salmon 1 pinch of grated cheese Dill, to…
Peanut Butter Chocolate Smoothie
27th March 2014
Ok, this smoothie is seriously yum! Who doesn't love peanut butter? I think peanut butter is an under-used ingredient in a lot of smoothie recipes, so this time I…
Coco-Nana Smoothie
28th February 2013
Ingredients 1 1/2 frozen bananas 1/2 frozen mango flesh 250mL coconut water 1 tsp Maca powder 1 tbsp vanilla protein powder (I used Biomedica Protein Complete) 2 tbsp kefir/yoghurt Method Combine all…
Creamy Green Tropical Smoothie
7th February 2013
While doing groceries on the weekend I saw some mangoes in the fruit market that really caught my eye - they were so lovely and red, and I thought I…
Toasted Muesli
25th June 2012
Ingredients 3 cups rolled oats 3 tbsp maple syrup 1-2 handfuls of chopped dried fruit (dates, cranberries, raisins, goji berries, apicots) 1 tbsp sesame seeds 2 tbsp LSA 3 tbsp…
Muesli Bars
6th April 2012
Ingredients ½ cup brown rice syrup 2 tbsp coconut oil or unsalted butter ¼ cup almond butter or organic peanut butter 1 cup corn flakes 1 cup rolled oats (large oat…
