Many people are aware of some of the symptoms that PMS can cause, but PMDD, a subtype of PMS that can cause symptoms of strong anxiety and depression, is something that is less well known. It can cause symptoms which can have a debilitating effect on your mental health, and this can last for the entire second half of your menstrual cycle. In this article we discuss self-care tips on how to process PMDD feelings.
Do you recognise that your emotions surrounding your menstrual cycle are heightened? Do you feel inner tension and find that strong emotional feelings impact your day-to-day work and personal relationships?…
Guts and Girl Bits Podcast Episode #44 While PMS may be common it is not 'normal' and can be a sign of deeper hormonal imbalances. PMS can express in different…
The final of the elemental series is here, and in this article we will discuss the lesser known element ether. This series has focused on the elements from an Ayurvedic…
Each of the elements are associated with different aspects of health and nature. Earth The earth element relates to the season of winter and is associated with the colours green…
Each of the elements are associated with different aspects of health and nature. The balance of these elements in our body can help us maintain good health and a sense…
Each of the elements are associated with different aspects of health and nature. The balance of these elements in our body can help us maintain good health and a sense…
Following on from my previous article about constitutional medicine, you have already learnt that the balance of elements within your body plays a role in maintaining equilibrium of body and mind.…
It always fascinates me to observe the synchronicities between many traditional healing practices. Things that cultures at opposite sides of the world from have learnt through observation, deduction and possibility…
How to support your immune system naturally with diet and lifestyle, and how herbs may be helpful in the preventation of viral infections such as Coronavirus.
Protect and heal your lungs from smoke damage - some herbs you may have growing near you. This Summer has been a catastrophic time with bushfires rampaging through large portions…
With Clara Bailey Guts and Girl Bits Podcast Episode #43 I am joined with the ever graceful and wise Clara Bailey from Mediatrix Wellness. In this episode Clara shares her…
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