Harmonising Ether
18th April 2020
The final of the elemental series is here, and in this article we will discuss the lesser known element ether. This series has focused on the elements from an Ayurvedic…
Health and Wellbeing
Grounding Your Inner Earth
12th April 2020
Each of the elements are associated with different aspects of health and nature. Earth The earth element relates to the season of winter and is associated with the colours green…
Settling Elemental Air
8th April 2020
Each of the elements are associated with different aspects of health and nature. The balance of these elements in our body can help us maintain good health and a sense…
How to Calm your Inner Water
31st March 2020
Each of the elements are associated with different aspects of health and nature. The balance of these elements in our body can help us maintain good health and a sense…
Balance Your Fire
24th March 2020
Following on from my previous article about constitutional medicine, you have already learnt that the balance of elements within your body plays a role in maintaining equilibrium of body and mind.…
Constitutional Medicine
19th March 2020
It always fascinates me to observe the synchronicities between many traditional healing practices. Things that cultures at opposite sides of the world from have learnt through observation, deduction and possibility…
Coronavirus – Key Facts and Natural Prevention Options
3rd March 2020
How to support your immune system naturally with diet and lifestyle, and how herbs may be helpful in the preventation of viral infections such as Coronavirus.
Looking after your lungs with local herbs during bushfire season.
4th January 2020
Protect and heal your lungs from smoke damage - some herbs you may have growing near you. This Summer has been a catastrophic time with bushfires rampaging through large portions…
Elemental and Intuitive Eating
29th December 2019
With Clara Bailey Guts and Girl Bits Podcast Episode #43 I am joined with the ever graceful and wise Clara Bailey from Mediatrix Wellness. In this episode Clara shares her…
Signs your Thyroid Might Be Struggling
21st December 2019
When to know if your thyroid is How to understand thyroid tests
Thyroid Problems and Oestrogen
12th December 2019
All of your hormones and hormonal glands have an intricate relationship with each other, giving each other feedback and having an influence on each others levels. A little bit of…
Fussy Eating and Low Iron in Children
9th November 2019
A growing child and baby has a large requirement for iron as their blood volume increases so dramatically as they grow. It can be challenging finding foods that a fussy…
