Hidden-Veg Meatballs
9th August 2018
If you struggle to get your children to eat their daily 5 serves of veggies, sometimes it can help to sneak some veggies into their meals. Why not try this…
Snacks
Navigating the Teenage Years – Part 3
7th March 2018
The final part of my series for Western Sydney Mum's Hub is about how to support your teenagers brain health in preparation for exams and tests, and supporting study in…
Broccoli Baji recipe
17th June 2016
By Lee Holmes from Supercharged Food (This recipe is from her new book Eat Right for your Shape) Lee has adapted the traditional Baji recipe to make it more suitable…
“Dorito” Popcorn
2nd June 2016
Cooking your own popcorn is much simpler than you may think, and with this foolproof method you won’t be left with any burnt or unpoppped kernels. This seasoning is very…
Healthier Banana Bread
20th August 2015
Recipe by: Kellie Holland from Tonik Health Love Banana bread but wish it was a bit better for you? Well wish no longer because this recipe gives your standard banana…
Dehydrator Fun
15th May 2015
I love my dehydrator, and in summer I seem to have it running almost every second day. I like to make all sorts of snacks in it like jerky, kale…
Eggy Muffins
30th April 2015
I think one of the best things you can do for your eating habits is to BE PREPARED. If you’ve got some meals that you’ve made on the weekend, or…
Molten Peanut Butter ‘N’ Jelly Brownies Recipe
24th February 2015
I can't think of a better sounding combination than brownies and peanut butter. Add the jam component in there and it screams deliciousness. It's pretty exciting to see a tasty…
‘Cheesy’ Chilli Kale Chips
18th October 2014
Dehydrated Kale leaves, aka Kale Chips are all the craze at the moment. If you haven't tried them then I wouldn't blame you for thinking they are an overrated hippy…
Peanut Butter Chocolate Smoothie
27th March 2014
Ok, this smoothie is seriously yum! Who doesn't love peanut butter? I think peanut butter is an under-used ingredient in a lot of smoothie recipes, so this time I…
The benefits of Soaking and Sprouting (plus a Sprouted chickpea hummus recipe)
26th March 2014
May 2014 The benefits of Soaking and Sprouting If you’re like a lot of my patients then eating legumes is a quick trip to farty-bloat-land. Thankfully, there is a way…
Spicy Purple Kimchi
19th March 2014
Kimchi is a traditional Korean dish made from fermented vegetetables. Kimchi has a tangy, slightly spicy flavour and is a good side to a lot of dishes. Fermented food is…
