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Naturopath

Podcast

A Holistic Guide to PCOS

A Holistic Guide to PCOS

29th September 2020
PCOS, also known as Polycystic Ovarian Syndrome is a complex condition that can significantly affect a woman’s quality of life. One of the biggest ways it does this is by…
How to Manage Thyroid Nodules Naturally

How to Manage Thyroid Nodules Naturally

26th August 2020
Naturopaths Lisa Costa-Bir and Alison Mitchell talk about thyroid nodules in this episode. Thyroid nodules are typically identified via an ultrasound and indicate the presence of growth of abnormal cells within the thyroid gland. Nodules vary in their sizes and impact, and while some may wish to manage this, many people may be told they have a nodule yet can observe no negative impact from it. It can be a diagnosis that brings uncertainty and confusion, and so we would like to share information about what thyroid nodules can mean, as well as how to help manage them naturally.
A Naturopath’s Guide to SIBO

A Naturopath’s Guide to SIBO

13th June 2020
In this episode of the Guts and Girl Bits Podcast I interview Kirsten Swales, a Naturopath who focuses on SIBO. We chat about what it is, and how to treat it naturally. Post contains transcript.
PMS and PMDD

PMS and PMDD

21st April 2020
Guts and Girl Bits Podcast Episode #44 While PMS may be common it is not 'normal' and can be a sign of deeper hormonal imbalances. PMS can express in different…
Elemental and Intuitive Eating

Elemental and Intuitive Eating

29th December 2019
With Clara Bailey Guts and Girl Bits Podcast Episode #43 I am joined with the ever graceful and wise Clara Bailey from Mediatrix Wellness. In this episode Clara shares her…
Herbs for Fertility

Herbs for Fertility

13th May 2019
Health & Wellbeing Podcast #36 In this podcast episode I chat with herbalist Kyra Howearth about how plant medicine can be of help in couples trying to conceive. We talk…
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