How to Support Your Hormones Naturally in Your 40s
10th November 2025
Not long after you blew the candles out for your 40th birthday cake, you likely started to notice some subtle shifts in how you were feeling. Maybe you started feeling…
Health and Wellbeing
Sperm Health
11th October 2025
Guts and Girl Bits Episode #55 In this episode of Guts and Girl Bits, Raul Pastrana joins us to discuss sperm health. An incredibly important but often overlooked aspect of…
Fascia: The Body’s Hidden Super Network
4th June 2025
Fascia is one of the most fascinating—and often overlooked—tissues in the human body. It’s not just a "muscle wrapping" as it was once thought to be. It’s a complex, intelligent,…
What to do when Thrush and BV don’t go away
26th April 2025
Imagine this scenario – you’ve been getting symptoms such as vulval itching and redness so you treat it with an over-the-counter thrush cream. The symptoms go. Must have been thrush,…
Hypermobility and the Whole Body: Why It’s Not Just About Joints
22nd April 2025
Hypermobility might have earned you a few “oohs” and “ahhs” growing up—maybe you could twist into strange positions or casually bend your thumb back to your forearm. But for many,…
How a Neurodivergent-Affirming Naturopath Supports ADHD – Addressing the root causes of ADHD symptoms
7th April 2025
If you’ve ever felt like the conventional way ADHD is talked about doesn’t quite sit right with you—you’re not alone. At my clinic, we take a neurodivergent-affirming approach, which means…
Endometriosis and IBS: Why These Two Conditions Often Go Hand in Hand
18th March 2025
Let’s be honest—having endometriosis is hard enough without the added bonus of digestive issues. But did you know that people with endometriosis are three times more likely to also have…
Hypothalamic Amenorrhoea – When your periods go AWOL
12th March 2025
Understanding and treating missing periods naturally. Hypothalamic Amenorrhoea (HA) is a condition you may have been hearing about more frequently lately. Despite being a bit of a mouthful to pronounce,…
Natural Remedies for Kids
14th February 2025
I love working with children in clinic, it can be so satisfying to see improvements in their health. Kids often have such a robust vital force that they respond quickly…
Carissa is Back from Maternity Leave
12th February 2025
I am thrilled to welcome Carissa back from maternity leave! After spending precious time with her beautiful baby girl, Poppy, Carissa is returning to practice and will be available for…
The Connection Between Your Gut and Hormonal Health
6th December 2024
Have you ever wondered why so many seemingly unrelated health issues—like hormonal acne, period pain, fatigue, and digestive troubles—often appear together? The answer lies in the intricate relationship between your…
Be In Balance This Spring
18th October 2024
Spring into Health: Supporting Your Liver with Traditional Chinese Medicine and Ayurveda When asked about their favorite season, many people enthusiastically choose Spring. With flowers in bloom, trees budding with…
