Gelatin – a wibbly wobbly wonder
20th September 2013
When I first read about the health benefits of gelatin a few months ago, I began recommending the consumption of bone broths to my patients with degenerative and inflammatory conditions,…
Health and Wellbeing
Salt
27th March 2013
Salt (sodium chloride) is a staple of every household, having been used by many cultures to flavor food for thousands of years. We have always valued salt highly, so much…
Building Children’s Brains
17th December 2012
Give you child the best start in life Helping Children Reach Their Full Potential All parents want the best for their children, and this includes helping them to develop and…
Pregnancy Massage
14th November 2012
Pregnancy is one of the most important times of your life to get regular massages, as it has many benefits to both mother and baby. 10 Benefits of Pregnancy Massage:…
Leg cramps in pregnancy
9th November 2012
Relief for Pregnancy-induced leg cramps Leg cramps are a common complaint for pregnant women, however there is no current standard treatment. Naturopaths and nutritionists often recommend a magnesium supplement for…
Hearty Facts
16th October 2012
If you are healthy, your heart and blood vessels work together in a balanced manner to deliver blood to every tissue and organ in your body – keeping you alive…
Andropause – Grumpy Old Man Syndrome
13th September 2012
WHAT IS ANDROPAUSE? It is both scientifically documented and socially accepted that when a woman reaches her mid 40’s to 50’s, she will experience “change of life” or menopause. But…
Children’s Health – Immunity
13th September 2012
One simple fact is for certain; kids do have special health requirements. Children are not simply smaller versions of adults. Have you noticed that kids suffer different health problems to…
What is Dysbiosis?
18th July 2012
The human body is made up of a diverse colony of micro-organisms that live predominately in the mucous membranes of our gut. The adult intestine contains 300 to 500 different…
A Healthy Glow – More than Skin Deep
1st April 2011
When we consider the adage "more than skin deep" we think of the truism that beauty is more than what we can see on the outside. As a naturopath,…
