Happy Hormones (One Week Meal Plan and Recipe Book)


Your diet can have a powerful impact on your hormonal balance, and in this meal plan you have a variety of meal ideas to support the production of ‘good’ hormones and the detoxification of ‘bad’ hormones.

Three key factors are included into this meal plan and recipe selection:

  1. Balanced blood sugar levels through a low GI and macro-balanced meal plan. Fluctuations in blood sugar levels can disrupt your stress, thyroid and reproductive hormones so eating a low GI diet can assist in achieving balance.
  2. Nutrient dense diets provide the building blocks for Happy Hormones. This plan provides meals which are rich in nutrients such as magnesium, B vitamins and zinc for hormone production.
  3. Support oestrogen detoxification with foods rich in compounds such as calcium-d-glucarate and fibres that bind to the more harmful forms of oestrogen to assist with it’s eliminiation.

Plan Includes:

  • One week meal plan with recipes
  • Ingredient checklist/shopping list
  • Use of leftovers as lunches and bulk prepping of snacks
  • Recipe book with 15 extra recipes

Plan notes:

Calories: A typical day averages 1800-2000 calories per day which is the average requirement for a female. If you would like to eat more calories simply make and eat a bigger serve. It is not recommended that you reduce the calories without your practitioners guidance.

Average nutrients:

  • Calcium – 1256 mg
  • Iron – 19 mg
  • Folate – 604 ug
  • Zinc – 9 mg
  • Magnesium – 633 mg
  • Selenium – 660 ug

Serving size: Dinners are designed to serve 2, and all other meals are designed to serve 1.

Recipe examples:

  • Golden Turmeric Hot Chocolate
  • Broccoli Almond Protein Salad
  • 15 min Halibut with Dill Pesto
  • Egg Roll in a Bowl
  • Roasted Sweet Potato and Brussel Sprouts Salad
  • Bloat Fighting Tropical Smoothie
  • Chocolate Cauliflower Shake
  • Nori & Seed Crackers

How to download:

After purchase you will be sent a download link.



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