Happy Hormones (One Week Meal Plan and Recipe Book)
Your diet can have a powerful impact on your hormonal balance, and in this meal plan you have a variety of meal ideas to support the production of ‘good’ hormones and the detoxification of ‘bad’ hormones.
Three key factors are included into this meal plan and recipe selection:
Balanced blood sugar levels through a low GI and macro-balanced meal plan. Fluctuations in blood sugar levels can disrupt your stress, thyroid and reproductive hormones so eating a low GI diet can assist in achieving balance.
Nutrient dense diets provide the building blocks for Happy Hormones. This plan provides meals which are rich in nutrients such as magnesium, B vitamins and zinc for hormone production.
Support oestrogen detoxification with foods rich in compounds such as calcium-d-glucarate and fibres that bind to the more harmful forms of oestrogen to assist with it’s eliminiation.
One week meal plan with recipes
Ingredient checklist/shopping list
Use of leftovers as lunches and bulk prepping of snacks
Recipe book with 15 extra recipes
Calories: A typical day averages 1800-2000 calories per day which is the average requirement for a female. If you would like to eat more calories simply make and eat a bigger serve. It is not recommended that you reduce the calories without your practitioners guidance.
Calcium – 1256 mg
Iron – 19 mg
Folate – 604 ug
Zinc – 9 mg
Magnesium – 633 mg
Selenium – 660 ug
Serving size: Dinners are designed to serve 2, and all other meals are designed to serve 1.