Sperm Health
11th October 2025
Guts and Girl Bits Episode #55 In this episode of Guts and Girl Bits, Raul Pastrana joins us to discuss sperm health. An incredibly important but often overlooked aspect of…
Videos
What to do when Thrush and BV don’t go away
26th April 2025
Imagine this scenario – you’ve been getting symptoms such as vulval itching and redness so you treat it with an over-the-counter thrush cream. The symptoms go. Must have been thrush,…
A Naturopath’s Guide to SIBO
13th June 2020
In this episode of the Guts and Girl Bits Podcast I interview Kirsten Swales, a Naturopath who focuses on SIBO. We chat about what it is, and how to treat it naturally. Post contains transcript.
Coeliac Disease – How to take control of your health and healing your gut with herbs.
14th July 2019
Health & Wellbeing Podcast #38 Coeliac disease is an autoimmune disease that causes strong reactions to wheat. It can affect your hormonal health, mental health, nutritional status and more. In…
Herbs for Fertility
13th May 2019
Health & Wellbeing Podcast #36 In this podcast episode I chat with herbalist Kyra Howearth about how plant medicine can be of help in couples trying to conceive. We talk…
Interview with Therese Kerr – Podcast #22
1st July 2016
The Safety of Beauty Products When Ash was just month or so old, I attended a talk at a local cafe Lime and Coconut by the gorgeous Therese Kerr. Therese was…
Interview with Lee Holmes – Podcast #21
26th April 2016
I recently had the pleasure of interviewing the beautiful and inspiring Lee Holmes. Lee has created several amazing recipe books and her blog has always been a source of inspiration…
Sleep and Insomnia – Podcast #20
7th April 2016
Health & Wellbeing Podcast #20 There's been a bit of a gap since my last podcast and blog post, but never fear, I am still here! I didn't fall off…
A Naturopathic Approach to Acne
18th February 2016
Health & Wellbeing Podcast #19 with guest Hayley Stockbridge Acne can be very troubling, affecting your self confidence and at times rather painful. It's synonymous with the teenage years and…
Naturopath’s Approach to Eczema – Podcast #18
14th January 2016
[fb_button] Health & Wellbeing Podcast #18 with guest Hayley Stockbridge In this episode Hayley and I discuss our approach to treating eczema from a naturopathic perspective. We talk about the…
A Naturopath’s Approach to Diet – Podcast #17
19th December 2015
Health & Wellbeing Podcast #17 Here is another video and podcast for you - this episode I am joined with Laura Yen (you may know her as Laura Burton, she…
Adrenal Fatigue – Part 2
27th November 2015
Health & Wellbeing Podcast Episode #16 In this episode Lisa and I continue our chat about Adrenal Fatigue, and this time we're talking what to do about it. If you…
