The intricacies of Iron Deficiency
31st July 2024
Iron deficiency is a common issue amongst women, with many struggling to understand how to get their iron stores to rise despite taking high dose supplements. Some will see a…
Nutrition
Peach, Halloumi & Quinoa Salad
6th March 2023
Below is a recipe from Lilly Lloyd, who has shared some wonderful nutrition information and recipes over at my instagram and facebook pages the last couple of months. She has…
Raspberry Macadamia Bites
10th January 2023
Enjoy this delicious healthy recipe by Nutritionist Lilly Lloyd, and discover all the reasons it is good for you.
Elemental and Intuitive Eating
29th December 2019
With Clara Bailey Guts and Girl Bits Podcast Episode #43 I am joined with the ever graceful and wise Clara Bailey from Mediatrix Wellness. In this episode Clara shares her…
Thyroid Problems After Having a Baby
29th November 2019
Guts and Girl Bits Podcast #42 with Renae Bartlett If you've just had a baby, chances are you're feeling tired and worn out. But what is that feeling is not…
Fussy Eating and Low Iron in Children
9th November 2019
A growing child and baby has a large requirement for iron as their blood volume increases so dramatically as they grow. It can be challenging finding foods that a fussy…
Preconception and Pregnancy – Nutrition and Supplements
25th June 2019
Health & Wellbeing Podcast #37 Nikki Warren is a Naturopath with a passion for supporting women and men through preconception period and pregnancy. In this episode we chat about the…
Breast Implant Illness
11th January 2019
Health & Wellbeing Podcast #34 Imagine this scenario: You’re a woman who has made the massive decision to get her breasts enhanced. Perhaps you have just had a few kids…
One of the most effective and long-lasting ways to improve your health
4th January 2019
Do you have a New Year's resolution? Is it to get more energy, to have balanced moods, or to control your weight? Maybe I can help. Read on, my friend.…
Fascinating Fungus – How one type of Cordyceps can turn ants into zombies, and one can improve your health
28th November 2018
Remedy Focus - Cordyceps In a recent podcast I interviewed medicinal mushroom expert Jeff Chilton. One of the points we spoke about that was enlightening for me is the diversity…
Fussy eating? Fuzzy head? Think zinc.
15th November 2018
Does your child need more zinc? In my clinic, one of the minerals that I see a lot of kids needing more of is zinc. This mineral has a big…
Coconut Oil Podcast
25th October 2018
Are you a little confused about whether coconut oil is actually good for you or not? I don't blame you, there's so much conflicting information about there, some information says…
