Naturopath

All Blog Items

What you need to know about ADHD and gut health

4th May 2026

If you or your child has ADHD, the gut might be a bigger piece of the puzzle than you'd expect. Here's what the research says about the gut-brain connection, the microbiome, neuroinflammation, and how naturopathic support — including microbiome testing — can help.

HPV & Cervical Health: What You Need to Know

28th April 2026

If you've recently received an HPV diagnosis, first things first — take a breath. A positive result can feel alarming, but the reality is that HPV is incredibly common, and…

Getting to the root of Hair Loss

18th February 2026

Hair Loss & Hair Thinning: A Naturopathic Approach to Finding the Root Cause Hair loss can be stressful and deeply upsetting. For many people, changes in their hair affect confidence,…

A Year in Review & Last-Minute Gift Ideas

18th December 2025

As the year draws to a close, I always find it helpful to pause, reflect, and acknowledge all that has unfolded over the past twelve months. This year has been…

See You at the Twilight Christmas Market!

19th November 2025

There’s something lovely about stepping into a warm, bustling market as the sun goes down — especially at this time of year. I’m excited to share that I’ll be holding…

How to Support Your Hormones Naturally in Your 40s

10th November 2025

Not long after you blew the candles out for your 40th birthday cake, you likely started to notice some subtle shifts in how you were feeling. Maybe you started feeling…

Sperm Health

11th October 2025

Guts and Girl Bits Episode #55 In this episode of Guts and Girl Bits, Raul Pastrana joins us to discuss sperm health. An incredibly important but often overlooked aspect of…

Fascia: The Body’s Hidden Super Network

4th June 2025

Fascia is one of the most fascinating—and often overlooked—tissues in the human body. It’s not just a "muscle wrapping" as it was once thought to be. It’s a complex, intelligent,…

What to do when Thrush and BV don’t go away

26th April 2025

Imagine this scenario – you’ve been getting symptoms such as vulval itching and redness so you treat it with an over-the-counter thrush cream. The symptoms go. Must have been thrush,…

Hypermobility and the Whole Body: Why It’s Not Just About Joints

22nd April 2025

Hypermobility might have earned you a few “oohs” and “ahhs” growing up—maybe you could twist into strange positions or casually bend your thumb back to your forearm. But for many,…

How a Neurodivergent-Affirming Naturopath Supports ADHD – Addressing the root causes of ADHD symptoms

7th April 2025

If you’ve ever felt like the conventional way ADHD is talked about doesn’t quite sit right with you—you’re not alone. At my clinic, we take a neurodivergent-affirming approach, which means…

Endometriosis and IBS: Why These Two Conditions Often Go Hand in Hand

18th March 2025

Let’s be honest—having endometriosis is hard enough without the added bonus of digestive issues. But did you know that people with endometriosis are three times more likely to also have…

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