[fb_button] Devil’s Claw: Harpagophytum procumbens Also known as Wood Spider, Hook Plant or Grapple Plant, this gnarly looking herb from South America is used to reduce inflammation in osteoarthritis, rheumatoid…
[fb_button] Chocolate in the right forms can actually be very good for you. Raw cacao is host to a heap of benefits: Mood booster Anti-oxidant Rich in the calming mineral…
[fb_button] I can't think of a better sounding combination than brownies and peanut butter. Add the jam component in there and it screams deliciousness. It's pretty exciting to see a…
[fb_button] Unless you’re in the business of making babies and have encountered some snags along the way, this is not an issue many people are aware of, but varicoceles…
[fb_button] Migraines affect over 1 in 10 Australians, and are considered to be among the top ten disabling medical conditions in the world (1). For a lot of people who…
[fb_button] Withania: Withania somnifera One of my most beloved herbs, this herb has long been utilised in Ayurvedic medicine for it’s calming, restorative properties. It is also known as Ashwaganda,…
[fb_button] Do your hormones have a mind of their own? Maybe it's time you took back some control. The food you eat can have a big impact on the health…
10/1/15 Vitamin D for healthy blood sugar levels in pregnancy If you're not getting enough Vitamin D while you're pregnant, your blood sugar levels may suffer. This could mean that…
“The immune system present in the gut makes more immunological decisions in a day than the rest of the immune system does in a lifetime”. (1) If your immune…
[fb_button] Mistletoe (Viscum album) Mistletoe is synonymous with Christmas, often seen hanging from ceilings, encouraging those who stand beneath it to kiss. To whom we owe this kissing tradition is…
The link between MTHFR and Thyroid health MTHFR is a gene that has been known for several decades now, but the implications that this gene can have on our health…
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