What to do for colds and flu!
7th August 2011
Below you'll find some basic techniques to help protect you from viruses, but remember that if you feel yourself getting sick you should come in straight away and I can…
Alison’s Blog
Herbal Tea
3rd July 2011
Herbal Tea - Not actually Tea! I love a good cup of tea (and coffee too). I also love herbal tea - it's a great way of keeping hydrated and relaxing,…
Quinoa with Currants, Dill and Zucchini
2nd June 2011
Ingredients: 1 tablespoon extra-virgin olive oil 1 bunch green onions, chopped 3/4 teaspoons fine-grain sea salt 1 cup / 6.5 oz / 185 g quinoa, well rinsed and drained 2…
Expectant Mums Reduce Infant Allergy with Fish Oil
2nd June 2011
Maternal intake of omega-3 could possibly be linked with childhood allergy incidence, according to a recent study. The randomised, placebo-controlled study aimed to measure the effects of maternal omega-3 long-chain…
Allergies
1st June 2011
Spring is often thought of as the time for allergies, but really any change of season can trigger allergies and asthma. But what is it about moving into autumn that…
Stress affect skin health, and vice versa
2nd April 2011
It is fairly commonly accepted that stress levels, anxiety and mood can affect skin conditions, making them flare up or break out. There is plenty of research behind it to,…
A Healthy Glow – More than Skin Deep
1st April 2011
When we consider the adage "more than skin deep" we think of the truism that beauty is more than what we can see on the outside. As a naturopath,…
Roast Pumpkin and Sweetcorn Salad
2nd March 2011
Ingredients: 1 fresh cob corn - corn cut off the cob 1 cup roast pumpkin - cut into small cubes before roasting 1/4 red capsicum, diced 1/4 cup pepitas or…
Vitamin D Prevents Asthma Attacks
2nd March 2011
Deaths related to asthma attacks are far too common. One of the main causes of these asthma attacks is respiratory tract infections. Vitamin D has several effects in the body,…
Vitamin D – You Probably Aren’t Getting Enough
1st March 2011
Australia is the sunny country (especially recently) so you would think that we would be getting enough Vitamin D. But it seems that more and more people are deficient…
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8th May 2010
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