Self Surface
1st September 2014
[fb_button] In the Media Interviewed in Women's Health & Fitness: Self Surface In this month's edition of Women's Health & Fitness you'll find an awesome article covering a few different…
Alison’s Blog
The effect of diet on your babies DNA
27th August 2014
[fb_button] It’s no new news that you should eat well while you’re pregnant. But what a lot of people don’t realize is the importance of eating well BEFORE you fall…
How I Make Bone Broth (jelly)
3rd August 2014
Have I mentioned that I love gelatin and bone broth? Cause I really do. It’s great for your guts, helps with hormones and it’s awesome for skin and hair health. …
MTHFR and your Mood
17th July 2014
Perhaps you’ve heard about one of the latest health buzzes when it comes to mental health – a cheeky enzyme known as MTHFR (methylenetetrahydrofolate reductase). If you have a mutation…
A Gut Feeling
4th July 2014
When your gut controls your mood: the gut-brain axis From as early as the 1930's, scientists were beginning to understand that the health of our digestive system could influence our…
What’s causing your acne?
4th June 2014
Guest Post by Hayley Stockbridge Acne vulgaris is a disease that affects the skin’s oil glands. The small holes in your skin (pores) connect to oil glands under the skin.…
Research Update – Children’s Insomnia and Nutrients for Autism
29th May 2014
[fb_button] Omega-3 solution to children’s sleep problems Sleep problems and deficiencies of long-chain omega-3 fatty acids, such as docosahexaenoic acid (DHA), in children are both associated with poor health, behavioural…
Don’t Panic! It’s an anxiety epidemic!
20th May 2014
[fb_button] YOU ARE NOT ALONE If you experience anxiety, you are not alone. Conditions like anxiety and depression are becoming increasingly common. In Australia and New Zealand about 20%…
Oil Pulling
16th May 2014
[fb_button] Oil Pulling Oil pulling is quite an old tradition that developed from Ayurvedic principles (traditional Indian medicine). It’s a very simple practice that only takes 20 minutes out of…
Children’s Health: Food Additives
13th May 2014
When I was a kid I gave my mother grief in the mornings: I never got out of bed on time and was a fussy breakfast eater. Remembering those mornings…
Chocolate avocado mousse
2nd April 2014
(paleo, vegetarian, vegan, delicious) Who doesn’t love a good chocolate mousse? It’s one of my favourite desserts, so when I discovered that you can make a healthy, guilt free version…
Peanut Butter Chocolate Smoothie
27th March 2014
Ok, this smoothie is seriously yum! Who doesn't love peanut butter? I think peanut butter is an under-used ingredient in a lot of smoothie recipes, so this time I…
