Indian Mango Salad
12th November 2014
My mother introduced me to this recipe last year as part of a delicious Indian feast she prepared, and oh boy was this dish a winner. It's so delicious, so…
Recipes
‘Cheesy’ Chilli Kale Chips
18th October 2014
[fb_button] Dehydrated Kale leaves, aka Kale Chips are all the craze at the moment. If you haven't tried them then I wouldn't blame you for thinking they are an overrated…
How I make my kefir
16th October 2014
[fb_button] If for some reason I was only able to treat one thing in people to improve their health, it would have to be their gut flora (or the microbiome,…
4 Breakfast Recipes
8th October 2014
[fb_button] Scrambled Eggs with Smoked Salmon 2 eggs 1 tbsp cream 1 splash water Salt and pepper, to season 1 slice smoked salmon 1 pinch of grated cheese Dill,…
How I Make Bone Broth (jelly)
3rd August 2014
Have I mentioned that I love gelatin and bone broth? Cause I really do. It’s great for your guts, helps with hormones and it’s awesome for skin and hair health. …
Chocolate avocado mousse
2nd April 2014
(paleo, vegetarian, vegan, delicious) Who doesn’t love a good chocolate mousse? It’s one of my favourite desserts, so when I discovered that you can make a healthy, guilt free version…
Peanut Butter Chocolate Smoothie
27th March 2014
Ok, this smoothie is seriously yum! Who doesn't love peanut butter? I think peanut butter is an under-used ingredient in a lot of smoothie recipes, so this time I…
The benefits of Soaking and Sprouting (plus a Sprouted chickpea hummus recipe)
26th March 2014
[fb_button] May 2014 The benefits of Soaking and Sprouting If you’re like a lot of my patients then eating legumes is a quick trip to farty-bloat-land. Thankfully, there is a…
Spicy Purple Kimchi
19th March 2014
Kimchi is a traditional Korean dish made from fermented vegetetables. Kimchi has a tangy, slightly spicy flavour and is a good side to a lot of dishes. Fermented food is…
Guacamole
14th March 2014
Sitting next to hummous, guacamole is one of my favourite dips. I will often make a batch of it and have as my snacks throughout the week, with some carrot…
Watermelon, basil, salt and chilli granita
12th March 2014
Watermelon, basil, salt and chilli granita Perfect for the hotter weather, this is always a big crowd please. Try this one out before watermelon goes out of season. Serves…
Plum and Orange Cake (Gluten Free)
3rd February 2014
I don't often eat plums outright, and so when I had some plums (and incidentally a lot of oranges) leftover from a savoury dish that were getting a bit old…
