How I make my kefir
16th October 2014
[fb_button] If for some reason I was only able to treat one thing in people to improve their health, it would have to be their gut flora (or the microbiome,…
Nutrition
How to manage reflux in babies
11th October 2014
Gastro-oesophageal reflux in Babies It can be extremely upsetting for parents to realise their babies are experiencing reflux, and they are often left feeling helpless. Sometimes it can be difficult…
The effect of diet on your babies DNA
27th August 2014
[fb_button] It’s no new news that you should eat well while you’re pregnant. But what a lot of people don’t realize is the importance of eating well BEFORE you fall…
How I Make Bone Broth (jelly)
3rd August 2014
Have I mentioned that I love gelatin and bone broth? Cause I really do. It’s great for your guts, helps with hormones and it’s awesome for skin and hair health. …
MTHFR and your Mood
17th July 2014
Perhaps you’ve heard about one of the latest health buzzes when it comes to mental health – a cheeky enzyme known as MTHFR (methylenetetrahydrofolate reductase). If you have a mutation…
Children’s Health: Food Additives
13th May 2014
When I was a kid I gave my mother grief in the mornings: I never got out of bed on time and was a fussy breakfast eater. Remembering those mornings…
The benefits of Soaking and Sprouting (plus a Sprouted chickpea hummus recipe)
26th March 2014
[fb_button] May 2014 The benefits of Soaking and Sprouting If you’re like a lot of my patients then eating legumes is a quick trip to farty-bloat-land. Thankfully, there is a…
Spicy Purple Kimchi
19th March 2014
Kimchi is a traditional Korean dish made from fermented vegetetables. Kimchi has a tangy, slightly spicy flavour and is a good side to a lot of dishes. Fermented food is…
Love your liver this summer
4th November 2013
Guest post by Hayley Stockbridge The silly season is fast approaching and as summer hits we tend to overindulge. The extra alcohol, rich foods, fatty foods and sugar leaves less…
How to get kids to eat more veggies
19th October 2013
I recently read a fantastic book called “French Children Don’t Throw Food” by Pamela Druckerman, which I highly recommend if you have small kids or are planning to have kids. It…
Gelatin – a wibbly wobbly wonder
20th September 2013
When I first read about the health benefits of gelatin a few months ago, I began recommending the consumption of bone broths to my patients with degenerative and inflammatory conditions,…
Foods to stop BLOATING and FARTING: Fermented Foods
18th September 2013
Guest post by Lisa Costa Bir Ever wanted to tame the microbes in your gut? You’re not alone. Complaints such as bloating, irritable bowel and flatulence are very common in…
