Ingenious Ways to Make Junk Food Healthy
16th July 2018
Improving your diet doesn't mean you have to deprive yourself of your favourite foods. I think that instead of thinking about removing 'bad' foods from your diet, it's easier to…
Nutrition
The amazing benefits of breastfeeding
30th May 2018
As I move on to breastfeed my second child my love and admiration of breast milk continues to grow. I am always in awe of the amazing benefits that breastfeeding…
Busting the PCOS Myths
5th May 2018
Polycystic ovarian syndrome is a condition that is affecting more and more women and girls – it affects 1 in 7 women worldwide making it one of the most common…
Chronic Pain and Inflammation – Part 2
30th April 2018
Health & Wellbeing Podcast #27 This episode is part 2 of the Chronic Pain & Inflammation series, covering what natural methods can be helpful for dealing with the underlying causes…
What is Pyrolle Disorder?
5th April 2018
A condition that is growing in awareness is Pyrolle disorder. This condition is associated with many types of problems but in particular mood imbalances, gut symptoms and behavioural issues in…
Navigating the Teenage Years – Part 3
7th March 2018
The final part of my series for Western Sydney Mum's Hub is about how to support your teenagers brain health in preparation for exams and tests, and supporting study in…
Surviving the Teenage Years – Part 1
17th December 2017
My latest contribution to Western Sydney Mums’ Hub is the first of a three parter, focused on teenage health. A few years ago I held a talk about some ways…
Menopause Podcast (Take Two!)
28th November 2016
Health & Wellbeing Podcast #23 One of the earliest podcasts that I released was on Menopause, and it was well received for it's content, but the sound quality was poor,…
An update from me, plus some free goodies for you.
9th October 2016
It's been a very busy few months for me, which is why I have been a little distant from blogging and social media. But I wanted to give you a…
Everything You Need To Know About Coconut Oil
25th August 2016
I don’t think there is a food quite as debated about as coconut oil. A quick google search brings up a multitude of articles with differing opinions, some authors claiming…
Book Review – Eat Right for your Shape by Lee Holmes + a GIVEAWAY!
6th May 2016
Eat Right For Your Shape is a beautiful and easy to read, Ayurvedic food and lifestyle guide by Supercharged Food author Lee Holmes. I have spent a lot of time…
Interview with Lee Holmes – Podcast #21
26th April 2016
I recently had the pleasure of interviewing the beautiful and inspiring Lee Holmes. Lee has created several amazing recipe books and her blog has always been a source of inspiration…
