Relief for Pregnancy-induced leg cramps Leg cramps are a common complaint for pregnant women, however there is no current standard treatment. Naturopaths and nutritionists often recommend a magnesium supplement for…
A recently published study suggests that a diet lacking in omega-3 fatty acids (EPA and DHA) can cause the brain to age faster and lose some of its memory and thinking abilities. More…
Researchers from the University of South Australia have examined the effects of the omega-3 fatty acids EPA and DHA versus omega-6-rich safflower oil (control) on literacy and behaviour in children…
Nutritious, delicious, thirst quenching, sweet and satisfying. Fruit, in moderate amounts, is good for you. But what fruit is best for you? In this article I detail the nutrient content…
Organic food is increasing in popularity, but it’s not just because it’s a fad. It because consumers are becoming more savvy and want to look after themselves, and our planet. …
Increased exposure to sunlight may reduce the risk of both food allergies and eczema in children, according to a new study published in the Journal of Allergy and Clinical Immunology. The…
The Body’s Demand for Magnesium Magnesium is an essential mineral used in over 300 biochemical processes in your body. Magnesium can improve your vitality and wellbeing, help you function well…
A delicious eggplant recipe, you can use this on pizza, in salad, as an antipasto, in sandwiches or wraps or put in other dishes, or eat on it's own. For…
(not zucchini with pasta, zucchini AS pasta!) Ingredients 2 zucchinis juice of half a lemon olive oil 1 tbsp capers 1 garlic clove Method 1. Using a vegetable peeler,…
Are snacks the unhealthiest meal? Recently I asked a question on my Facebook page: What is the hardest meal for you to eat healthy? The overwhelming majority of people said:…
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