Worm your kids. You’re welcome. You’d be surprised at not only how common worm infestations are in kids, but also how much something like worms can do to your kids.…
Hi Ladies, the e-course is here! Laura and I have been busy creating content over the last couple of years, and now the course is finally ready! A few years…
PCOS, also known as Polycystic Ovarian Syndrome is a complex condition that can significantly affect a woman’s quality of life. One of the biggest ways it does this is by…
Naturopaths Lisa Costa-Bir and Alison Mitchell talk about thyroid nodules in this episode.
Thyroid nodules are typically identified via an ultrasound and indicate the presence of growth of abnormal cells within the thyroid gland. Nodules vary in their sizes and impact, and while some may wish to manage this, many people may be told they have a nodule yet can observe no negative impact from it. It can be a diagnosis that brings uncertainty and confusion, and so we would like to share information about what thyroid nodules can mean, as well as how to help manage them naturally.
Winter woollies, flannelette sheets, hot water bottles and boots: Does this sound like winter? You betcha! What about this picture: steamed broccoli, grilled salmon, crisp salads and green smoothies. It…
In this episode of the Guts and Girl Bits Podcast I interview Kirsten Swales, a Naturopath who focuses on SIBO. We chat about what it is, and how to treat it naturally. Post contains transcript.
Many people are aware of some of the symptoms that PMS can cause, but PMDD, a subtype of PMS that can cause symptoms of strong anxiety and depression, is something that is less well known. It can cause symptoms which can have a debilitating effect on your mental health, and this can last for the entire second half of your menstrual cycle. In this article we discuss self-care tips on how to process PMDD feelings.
Do you recognise that your emotions surrounding your menstrual cycle are heightened? Do you feel inner tension and find that strong emotional feelings impact your day-to-day work and personal relationships?…
Guts and Girl Bits Podcast Episode #44 While PMS may be common it is not 'normal' and can be a sign of deeper hormonal imbalances. PMS can express in different…
The final of the elemental series is here, and in this article we will discuss the lesser known element ether. This series has focused on the elements from an Ayurvedic…
Each of the elements are associated with different aspects of health and nature. Earth The earth element relates to the season of winter and is associated with the colours green…
Each of the elements are associated with different aspects of health and nature. The balance of these elements in our body can help us maintain good health and a sense…
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