BBQ Eggplant
6th July 2012
A delicious eggplant recipe, you can use this on pizza, in salad, as an antipasto, in sandwiches or wraps or put in other dishes, or eat on it's own. For…
Alison’s Blog
Toasted Muesli
25th June 2012
Ingredients 3 cups rolled oats 3 tbsp maple syrup 1-2 handfuls of chopped dried fruit (dates, cranberries, raisins, goji berries, apicots) 1 tbsp sesame seeds 2 tbsp LSA 3 tbsp…
Rice Paper Rolls with Tempeh
13th May 2012
Ingredients Rice paper sheets Vermicelli noodles Fresh mint 1 large green or red chilli Cucumber 2 radishes Spring onions Raw peanuts that you can roast and crush yourself (which i…
Zucchini pasta
13th May 2012
(not zucchini with pasta, zucchini AS pasta!) Ingredients 2 zucchinis juice of half a lemon olive oil 1 tbsp capers 1 garlic clove Method 1. Using a vegetable peeler,…
Snacks
23rd April 2012
Are snacks the unhealthiest meal? Recently I asked a question on my Facebook page: What is the hardest meal for you to eat healthy? The overwhelming majority of people said:…
Trail Mix
23rd April 2012
Ingredients 1/2 cup goji berry and raw cocoa nib mix (I use Power foods which is sold in organic and health food shops) ¾ cup mixed seeds; Sunflower and pumpkin…
Baba Hummus
22nd April 2012
Ingredients 1 eggplant 3 tablespoons tahini (sesame-seed paste, preferably unhulled) 1 1/2 teaspoons ground cumin 1 teaspoon ground coriander 3/4 teaspoon salt 1/8 teaspoon chilli powder Juice of 1/2 lemon…
Depression begins in the gut?
6th April 2012
Recent studies have revealed that inflammation, among other factors, may be one of the causes of depression. Current research suggests that depression is frequently associated with gastrointestinal inflammation and autoimmune disease,…
Muesli Bars
6th April 2012
Ingredients ½ cup brown rice syrup 2 tbsp coconut oil or unsalted butter ¼ cup almond butter or organic peanut butter 1 cup corn flakes 1 cup rolled oats (large oat…
Is Stress Deterring You From Health?
5th March 2012
Managing Stress Stress is now a common fixture in our hectic, busy lives. Small amounts of stress that are easily resolved can be beneficial in motivating and helping us…
Chicken, spices and shiitake mushroom hotpot with kale
2nd March 2012
Ingredients 1 fresh organic or hormone free chicken, cut into 8 1 small knob fresh turmeric, sliced finely 4 garlic cloves, sliced finely 1 small red chilli diced small (remove…
Endometriosis
28th February 2012
Endometriosis is the cause of up to 80% of pelvic pain or infertility. It is the most common cause of infertility in women over 25 years. It is estimated 10-20%…
