Healthy Kitchen Tour Part 1: Pantry (video)
19th September 2015
[fb_button] In this video, the first of a three part 'healthy kitchen tour' Laura and I show you our kitchen pantries. We show you some of our regularly used healthy pantry…
Alison’s Blog
Getting Exam Ready
18th September 2015
[fb_button] It’s getting close to exam time, and stressed out students (and teachers and parents) are making more of an appearance in my clinic this last month. The good news…
Slow cooked silverside (corned beef) with celeriac remoulade
11th September 2015
[fb_button] I love using my slow cooker in the colder months - coming home to the smell of dinner cooking is such a good feeling. This is my mother's recipe…
Our Favourite Health Foods (PLUS A GIVEAWAY) – with guest Laura Burton
9th September 2015
[fb_button] This is a bit of a different style to the previous podcast/videos I've done which talk about conditions and naturopathy. In this episode Laura Burton and I talk about…
Spring Skin
4th September 2015
[fb_button] The good folks at Casa de Karma have featured some more of my articles in their Spring Into Wellbeing collection. I talk about how to improve your skin from the…
How to Lose Weight Without Changing your Diet (much)
1st September 2015
[fb_button] Health & Wellbeing Podcast #10 with guest Lisa Costa Bir In this episode Lisa and I discuss how to reduce emotional and mindless eating to help control your weight…
Cheesy Baked Sweet Potato
28th August 2015
[fb_button] This is a go to recipe for a lot of dinners, especially in the cooler months. It's extremely comforting and delicious and not hard to make, but it does…
What is Mindfulness and how you can do it.
26th August 2015
[fb_button] Guest Post by Melinda King What is Mindfulness? The practice of mindfulness has been around for a long time, mostly in Buddhist, Taoist and Yogic traditions however ‘mindfulness’ is…
Pole dancing, coeliac disease and keeping healthy when you move – Podcast #9 with guest Ashley Hunt
24th August 2015
[fb_button] Health & Wellbeing Podcast #9 In this episode I am joined with Ashley Hunt, a London based Health Coach. I got to know Ashley when she was living here…
Healthier Banana Bread
20th August 2015
[fb_button] Recipe by: Kellie Holland from Tonik Health Love Banana bread but wish it was a bit better for you? Well wish no longer because this recipe gives your standard…
Menopause – Podcast #8 with guest Laura Burton
16th August 2015
[fb_button] Health & Wellbeing Podcast #8 Laura Burton from Burton Health is back and this time we're talking about menopause. We discuss the symptoms and stages of menopause, helpful foods and nutrients…
Cauliflower ‘Rice’
12th August 2015
If you can’t have or don’t want to have regular rice, this is an awesome substitute. It tastes great, it’s easy to make and good for you as well. Yay!…
