Our Favourite Health Foods (PLUS A GIVEAWAY) – with guest Laura Burton
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This is a bit of a different style to the previous podcast/videos I’ve done which talk about conditions and naturopathy. In this episode Laura Burton and I talk about our favourite ‘health food’ items and discuss how we use them and what their benefits are. There are links to the items we mentioned in the podcast breakdown below.
But the most exciting bit about this video is that there’s a GIVEAWAY! The good folks at Loving Earth and the Gingerbread Folk have been particularly generous in donating some items for the giveaway, and Laura and I have chipped in a few goodies as well. Find the link to enter below.
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Laura is a clinical naturopath practicing in St Leonards and Dural. Her key areas of interest are female hormone disorders, digestive health, stress & adrenal fatigue. Through her clinical experience Laura has identified the prevalence of stress in our everyday lives and sees it as the most common cause or exacerbating factor of her patients health conditions. Laura believes that we need to get back to basics and work on our ability to release and manage stress in order to prevent and treat disease.
Last year Laura set herself the mission to reach beyond the walls of her clinics and send her de-stress message out to Australian and New Zealand households through the Burton Health Tea Club. Each month she sends love letters and tea packages to her members to inject joy and excitement into their days and to remind them to slow down, relax and reconnect while sipping on a cup of organic herbal tea.
You can connect with Laura via her website www.burtonhealth.com.au, on Facebook, Twitter or on Instagram.
If you’ve got something nice to say about the podcasts please leave a review on iTunes, but I’m also keen for any constructive feedback if you want to comment below!
Podcast Breakdown
2.00 Our favourite snacks
2.10 Nut Butter on brown rice crackers (Deli Grains with black sesame)
4.00 Pic’s Really Good Peanut Butter
4.20 Seaweed – Sea Shanti Sea Crisps and Sea Flakes
5.46 Bounce Balls
6.55 Miso Soup
8.07 Gluten free ginger bread – Gingerbread Folk
9.00 Crudites and dip (here are my recipes for guacamole and Baba Hummus)
9.25 Condiments
9.32 Ghee
10.22 Seaweed Salt
11.23 Savoury Yeast Flakes
12.15 Honey
13.10 Maca Powder
14.11 Apple Cider Vinegar – try to get a brand that contains the ‘mother’ for probiotic content such as Melrose and/or Bragg
16.05 Saurkraut – Peace Love Vegetables or Kehoe’s
17.20 Coconut Oil – Melrose, Loving Earth, Coconut Magic
18.30 Great Lakes Gelatin (read more about gelatin here) Aussies can buy it here, but it’s also available on iherb here.
20.00 Jarred tomatoes – Blis, and BPA free tinned tomatoes from Global Organics
22.00 Achieving balance with the more expensive but ‘healthier’ options
23.53 Caramelised Buckinis – Loving Earth
24.35 Chia Seeds – The Chia Co
27.18 Sardines – Fish 4 Ever and Wild Planet
29.27 Raw cacao – Power Super Foods, Loving Earth
29.54 Cacao nibs – Loving Earth
31.06 Coconut sugar – Loving Earth
32.30 Our favourite drinks
32.40 Kombucha – Mojo, Tonicka, Remedy or make your own! (recipe coming soon)
35.08 Burton Health Tea – Shop Here
35.40 Coconut Water – Pure Natural Raw C
37.10 Keep Cup
38.10 Burton Health Tea Club – Click here to learn more
40.34 GIVEAWAY!!! – Click here to learn more and to enter
