Lumberjack-ish Muffins
20th May 2016
This recipe came about from my attempts to make a bit of healthier version of Lumberjack cake whilst I was pregnant. I love Lumberjack cake, and one morning I was…
Alison’s Blog
Book Review – Eat Right for your Shape by Lee Holmes + a GIVEAWAY!
6th May 2016
Eat Right For Your Shape is a beautiful and easy to read, Ayurvedic food and lifestyle guide by Supercharged Food author Lee Holmes. I have spent a lot of time…
Chocolate Fudge
1st May 2016
Look. at. this. Just look at this chocolate fudge, doesn't it make you want to smoosh your face into your screen in the hope that you'll be able to taste…
Interview with Lee Holmes – Podcast #21
26th April 2016
I recently had the pleasure of interviewing the beautiful and inspiring Lee Holmes. Lee has created several amazing recipe books and her blog has always been a source of inspiration…
Fennel and rosemary chicken with pesto zoodles
16th April 2016
This dish is all kinds of delicious, it's not too heavy and the addition of the herbed chicken adds a lovely warming element. It's really easy to make as well.…
My return to work
14th April 2016
It's been almost 6 months since the birth of this little cutie... ...which means I am returning to the clinic from maternity leave for naturopathy, massage and pregnancy massage appointments.…
Sleep and Insomnia – Podcast #20
7th April 2016
Health & Wellbeing Podcast #20 There's been a bit of a gap since my last podcast and blog post, but never fear, I am still here! I didn't fall off…
A Naturopathic Approach to Acne
18th February 2016
Health & Wellbeing Podcast #19 with guest Hayley Stockbridge Acne can be very troubling, affecting your self confidence and at times rather painful. It's synonymous with the teenage years and…
Naturopath’s Approach to Eczema – Podcast #18
14th January 2016
[fb_button] Health & Wellbeing Podcast #18 with guest Hayley Stockbridge In this episode Hayley and I discuss our approach to treating eczema from a naturopathic perspective. We talk about the…
Asian Coleslaw
1st January 2016
Want something tasty and fresh to serve with your New Years meal? This recipe is a big crowd pleaser. The dressing is asian inspired but it can easilly be served…
Thrush
28th December 2015
Thrush – it’s something that most women have experienced at least once in their lives. Vaginal thrush is a fungal infection caused by an overgrowth of Candida, a type of…
Clinic Holiday Times
20th December 2015
[fb_button] Christmas time is nearly here, can you believe it? Since the birth of Ash I've been making an effort to hold onto every minute (mindfulness) so that this time…
