Upcoming Infant Massage Classes
19th June 2016
The next round of Group Infant Massage Classes are open for bookings. These are group classes where you will learn to massage your infant, going through the theory and practical…
Alison’s Blog
Broccoli Baji recipe
17th June 2016
By Lee Holmes from Supercharged Food (This recipe is from her new book Eat Right for your Shape) Lee has adapted the traditional Baji recipe to make it more suitable…
How to find a good Naturopath
10th June 2016
Natural therapies have a lot to offer, and if prescribed by a properly trained practitioner can be effective and safe. In Australia, Naturopathy is still an unregistered profession. This means that…
“Dorito” Popcorn
2nd June 2016
Cooking your own popcorn is much simpler than you may think, and with this foolproof method you won’t be left with any burnt or unpoppped kernels. This seasoning is very…
Lumberjack-ish Muffins
20th May 2016
This recipe came about from my attempts to make a bit of healthier version of Lumberjack cake whilst I was pregnant. I love Lumberjack cake, and one morning I was…
Book Review – Eat Right for your Shape by Lee Holmes + a GIVEAWAY!
6th May 2016
Eat Right For Your Shape is a beautiful and easy to read, Ayurvedic food and lifestyle guide by Supercharged Food author Lee Holmes. I have spent a lot of time…
Chocolate Fudge
1st May 2016
Look. at. this. Just look at this chocolate fudge, doesn't it make you want to smoosh your face into your screen in the hope that you'll be able to taste…
Interview with Lee Holmes – Podcast #21
26th April 2016
I recently had the pleasure of interviewing the beautiful and inspiring Lee Holmes. Lee has created several amazing recipe books and her blog has always been a source of inspiration…
Fennel and rosemary chicken with pesto zoodles
16th April 2016
This dish is all kinds of delicious, it's not too heavy and the addition of the herbed chicken adds a lovely warming element. It's really easy to make as well.…
My return to work
14th April 2016
It's been almost 6 months since the birth of this little cutie... ...which means I am returning to the clinic from maternity leave for naturopathy, massage and pregnancy massage appointments.…
Sleep and Insomnia – Podcast #20
7th April 2016
Health & Wellbeing Podcast #20 There's been a bit of a gap since my last podcast and blog post, but never fear, I am still here! I didn't fall off…
A Naturopathic Approach to Acne
18th February 2016
Health & Wellbeing Podcast #19 with guest Hayley Stockbridge Acne can be very troubling, affecting your self confidence and at times rather painful. It's synonymous with the teenage years and…
