I recently had the pleasure of interviewing the beautiful and inspiring Lee Holmes. Lee has created several amazing recipe books and her blog has always been a source of inspiration for my dinners. I am so keen to share her new book – Eat Right for Your Shape – with you, it is filled with delightful recipes and a beautiful and easy to read guide of Ayurvedic lifestyle practices.
In this podcast Lee talks about her trip to India which inspired her recipes for this book and how her eating style has changed over the years. We also chat about intermittent fasting, some ayurvedic principles and Lee explains how we can balance our health by eating to suit our dosha.
Watch the video here:
Or just listen to the audio:
Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Heal Your Gut; and Supercharged Food for Kids.
She is a columnist for Wellbeing Magazine and Lifestyle Food Channel’s Healthy Eating Expert, and her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the US.
Find Lee at her award-winning blog, superchargedfood.com
You can also connect with Lee on her social media channels here: