As the year draws to a close, I always find it helpful to pause, reflect, and acknowledge all that has unfolded over the past twelve months. This year has been…
There’s something lovely about stepping into a warm, bustling market as the sun goes down — especially at this time of year. I’m excited to share that I’ll be holding…
Not long after you blew the candles out for your 40th birthday cake, you likely started to notice some subtle shifts in how you were feeling. Maybe you started feeling…
Guts and Girl Bits Episode #55 In this episode of Guts and Girl Bits, Raul Pastrana joins us to discuss sperm health. An incredibly important but often overlooked aspect of…
Fascia is one of the most fascinating—and often overlooked—tissues in the human body. It’s not just a "muscle wrapping" as it was once thought to be. It’s a complex, intelligent,…
Imagine this scenario – you’ve been getting symptoms such as vulval itching and redness so you treat it with an over-the-counter thrush cream. The symptoms go. Must have been thrush,…
Hypermobility might have earned you a few “oohs” and “ahhs” growing up—maybe you could twist into strange positions or casually bend your thumb back to your forearm. But for many,…
If you’ve ever felt like the conventional way ADHD is talked about doesn’t quite sit right with you—you’re not alone. At my clinic, we take a neurodivergent-affirming approach, which means…
Let’s be honest—having endometriosis is hard enough without the added bonus of digestive issues. But did you know that people with endometriosis are three times more likely to also have…
Understanding and treating missing periods naturally. Hypothalamic Amenorrhoea (HA) is a condition you may have been hearing about more frequently lately. Despite being a bit of a mouthful to pronounce,…
I love working with children in clinic, it can be so satisfying to see improvements in their health. Kids often have such a robust vital force that they respond quickly…
I am thrilled to welcome Carissa back from maternity leave! After spending precious time with her beautiful baby girl, Poppy, Carissa is returning to practice and will be available for…
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