I am thrilled to welcome Carissa back from maternity leave! After spending precious time with her beautiful baby girl, Poppy, Carissa is returning to practice and will be available for…
The holiday season is a time to show love and appreciation with gifts that inspire health, creativity, and joy. Whether you’re shopping for a wellness devotee, herb lover, curious kids,…
Have you ever wondered why so many seemingly unrelated health issues—like hormonal acne, period pain, fatigue, and digestive troubles—often appear together? The answer lies in the intricate relationship between your…
Spring into Health: Supporting Your Liver with Traditional Chinese Medicine and Ayurveda When asked about their favorite season, many people enthusiastically choose Spring. With flowers in bloom, trees budding with…
Polycystic ovary syndrome (PCOS) is often thought of as a testosterone-related condition, but did you know that oestrogen plays a significant role too? In women with PCOS, the extended follicular phase leads to prolonged exposure to oestrogen, contributing to common symptoms like heavy periods, breast tenderness, and mood swings. In this blog post, we explore how hormonal imbalances—including low progesterone, aromatisation of testosterone to oestrogen, and increased sensitivity to oestrogen—affect those with PCOS. Plus, we look at how endocrine disruptors like BPA can worsen these symptoms.
Iron deficiency is a common issue amongst women, with many struggling to understand how to get their iron stores to rise despite taking high dose supplements. Some will see a…
Acne is such a common issue that people ask a naturopath to help with. It can really affect your self esteem, and in some instances can be painful and uncomfortable.…
It’s becoming more common nowadays for people to be intolerant or allergic to certain foods, and while some may disregard this concept as a fad, a cry for attention or…
Gut Health All disease begins in the gut – Hippocrates. Your digestive system is more important for your overall health than you probably realise. It’s so much more than whether…
This rocky road inspired chocolate bark is a slightly healthier alternative to the original. It's also a great gift idea if you're wanting to save money and still give to…
November is just around the corner, and there are some exciting changes happening that I wanted to share with you. Clinic Update: First and foremost, I want to express my…
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