Welcome to

NATURAL MENOPAUSE SUPPORT

Empowering women through menopause, naturally.

 

The Ultimate Guide to Sailing Through Menopause

Whether you are just at the start of your menopausal journey, well in the depths of it or wanting to get prepared, you are here because you’re searching for a natural approach to improving your menopausal experience. And that’s what we want to provide. Perhaps you’re fed up with hot flushes, sick of the emotional rollercoaster that the hormonal changes have put you on, or you’re wanting to prevent conditions such as heart disease and osteoporosis that are at a higher risk of happening after menopause. Or maybe you just want to understand what’s going on with your body in this time. You’re in the right place! In our collective 24 years of practice, Naturopaths Laura and Alison have helped 100’s of women that are struggling with the symptoms of menopause. Using a combination of traditional knowledge, and modern research, we want to provide you with the tools to take control of your health, and to take the fire out of menopausal symptoms.   This e-Course includes so much amazing content.  Here’s a preview of what’s involved:

NUTRITION

The food you eat can have a big impact on your health. In this section you will learn how to choose nutritious food for yourself and your family that will help you feel great, as well as support your body through menopause. These guides can help you to:

• Maintain a healthy weight
• Reduce hot flushes and sweats
• Balance blood sugar levels
• Support healthy bones
• Reduce bloating and other digestive symptoms

 

HERBAL MEDICINE

Herbs have been used for centuries for various health conditions, menopause included. Research has confirmed that herbal medicine can be a safe and effective tool in suporting menopausal symptoms. In this section you will learn:

• Which herbs may be best for you
• What these herbs do
• How to take these herbs
• How you can grow and make your own home herbal remedies

Stress Management

Did you know that stress and anxiety can impact on hormonal health and menopausal symptoms? In this section you will learn:

• Techniques to reduce anxiety and improve your ability to cope with stress.
• Which herbs and nutrients are important for stress management
• How your diet can affect stress

Conventional Treatment

It can be confusing knowing what type of treatment may work best for you. We have outlined the pros and cons of common conventional treatment so that you can make an informed decision.

Understanding Menopause

Learn more about what is happening to you during menopause. Studies show that women who approach menopause with a positive outlook have a better experience. We will help you to reframe negative views towards menopause.

Additional Content

When you take part in the full program you also gain access to these content modules. This includes:

• Breast health
• Vaginal Health
• Mood and Mental Health
• Recipes and Meal plus Vegetarian options
• Libido
• Exercise
• Flower essences
• ….and more!

    This content is worth thousands of dollars. You are receiving information that would require multiple appointments to impart to you. I don’t want to replace the care of a practitioner, but rather enhance it. So much of what a naturopathic appointment involves is educating you to eat well, to know what is right for you, and to understand what is going on. With diet and lifestyle changes, so much can be improved.   This is information distilled from years of university, years of further research and training, and experience from hundreds of patients.   Save yourself the time and effort of trawling through the internet looking for clues as to what can help you. I want you to be empowered to make confident decisions about your health.   You can choose to enrol in the whole collection, or select individual modules.  

You can buy this e-course as a bundle (best value), or buy the lessons individually.