PMS Archives • Alison Mitchell Naturopath

PMDD: Processing Feelings

10th May 2020

Many people are aware of some of the symptoms that PMS can cause, but PMDD, a subtype of PMS that can cause symptoms of strong anxiety and depression, is something that is less well known. It can cause symptoms which can have a debilitating effect on your mental health, and this can last for the entire second half of your menstrual cycle. In this article we discuss self-care tips on how to process PMDD feelings.

Managing PMDD with Mindfulness

26th April 2020

Do you recognise that your emotions surrounding your menstrual cycle are heightened? Do you feel inner tension and find that strong emotional feelings impact your day-to-day work and personal relationships?…

PMS and PMDD

21st April 2020

Guts and Girl Bits Podcast Episode #44 While PMS may be common it is not 'normal' and can be a sign of deeper hormonal imbalances. PMS can express in different…

Filling Your Own Cup First

3rd November 2017

Self Care for New Mums I am honoured to be on the panel for Western Sydney Mums' Hub as their Expert Naturopath. You can find my first article up there now, it's…

10 ways to ease period pain

1st February 2014

Almost every woman has experienced menstrual cramps at some stage of their life, and if you have then you know they are definitely not an enjoyable experience. They can range from…

Choosing the right products for that time of the month.

7th November 2013

Ladies, this one is for you. Certain types of pads and tampons contain chemicals that may worsen period pain, cause allergic reactions and irritation, lead to pelvic inflammatory conditions and even…

PMS

15th September 2012

PMS - A normal part of a woman’s life or something that can be helped? PMS stands for Pass My Shotgun, Pardon My Sobbing, Perpetual Munching Spree, Pimples May Surface...…