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Naturopath

PMS

PMDD: Processing Feelings

PMDD: Processing Feelings

10th May 2020
Many people are aware of some of the symptoms that PMS can cause, but PMDD, a subtype of PMS that can cause symptoms of strong anxiety and depression, is something that is less well known. It can cause symptoms which can have a debilitating effect on your mental health, and this can last for the entire second half of your menstrual cycle. In this article we discuss self-care tips on how to process PMDD feelings.
Managing PMDD with Mindfulness

Managing PMDD with Mindfulness

26th April 2020
Do you recognise that your emotions surrounding your menstrual cycle are heightened? Do you feel inner tension and find that strong emotional feelings impact your day-to-day work and personal relationships?…
PMS and PMDD

PMS and PMDD

21st April 2020
Guts and Girl Bits Podcast Episode #44 While PMS may be common it is not 'normal' and can be a sign of deeper hormonal imbalances. PMS can express in different…
Filling Your Own Cup First

Filling Your Own Cup First

3rd November 2017
Self Care for New Mums I am honoured to be on the panel for Western Sydney Mums' Hub as their Expert Naturopath. You can find my first article up there now, it's…
10 ways to ease period pain

10 ways to ease period pain

1st February 2014
Almost every woman has experienced menstrual cramps at some stage of their life, and if you have then you know they are definitely not an enjoyable experience.  They can range from…
PMS

PMS

15th September 2012
PMS - A normal part of a woman’s life or something that can be helped? PMS stands for Pass My Shotgun, Pardon My Sobbing, Perpetual Munching Spree, Pimples May Surface...…
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