It’s becoming more common nowadays for people to be intolerant or allergic to certain foods, and while some may disregard this concept as a fad, a cry for attention or…
Ours isn't a gluten free household, but I do like to cut down the amount of wheat consumed, and I also like to experiment with recipes for my patients. So…
I love a good risotto in Winter. Heck, I love risotto any time of the year. So when fellow Naturopath and gut health afficiando Allison Jones (nice name hey?) shared…
This recipe came about from my attempts to make a bit of healthier version of Lumberjack cake whilst I was pregnant. I love Lumberjack cake, and one morning I was…
[fb_button] ~Serves 2~ Ingredients ½ cauliflower ¼ bunch kale (the flat leaf or the curly is fine), finely chopped. Handful mint and basil leaves, finely chopped. Salt and pepper 1…
[fb_button] Health & Wellbeing Podcast #9 In this episode I am joined with Ashley Hunt, a London based Health Coach. I got to know Ashley when she was living here…
[fb_button] Recipe by: Kellie Holland from Tonik Health Love Banana bread but wish it was a bit better for you? Well wish no longer because this recipe gives your standard…
I don't often eat plums outright, and so when I had some plums (and incidentally a lot of oranges) leftover from a savoury dish that were getting a bit old…
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