The Many Faces of Food Intolerance
28th March 2024
It’s becoming more common nowadays for people to be intolerant or allergic to certain foods, and while some may disregard this concept as a fad, a cry for attention or…
gluten free
Gluten Free Choc-Chip Cookies
3rd October 2018
Ours isn't a gluten free household, but I do like to cut down the amount of wheat consumed, and I also like to experiment with recipes for my patients. So…
Buckwheat risotto with porcini, thyme, hazelnut and roast beetroot
29th August 2018
I love a good risotto in Winter. Heck, I love risotto any time of the year. So when fellow Naturopath and gut health afficiando Allison Jones (nice name hey?) shared…
Lumberjack-ish Muffins
20th May 2016
This recipe came about from my attempts to make a bit of healthier version of Lumberjack cake whilst I was pregnant. I love Lumberjack cake, and one morning I was…
Kale, Basil, Mint and Cauliflower Scramble with Salmon
30th November 2015
[fb_button] ~Serves 2~ Ingredients ½ cauliflower ¼ bunch kale (the flat leaf or the curly is fine), finely chopped. Handful mint and basil leaves, finely chopped. Salt and pepper 1…
Pole dancing, coeliac disease and keeping healthy when you move – Podcast #9 with guest Ashley Hunt
24th August 2015
[fb_button] Health & Wellbeing Podcast #9 In this episode I am joined with Ashley Hunt, a London based Health Coach. I got to know Ashley when she was living here…
Healthier Banana Bread
20th August 2015
[fb_button] Recipe by: Kellie Holland from Tonik Health Love Banana bread but wish it was a bit better for you? Well wish no longer because this recipe gives your standard…
Plum and Orange Cake (Gluten Free)
3rd February 2014
I don't often eat plums outright, and so when I had some plums (and incidentally a lot of oranges) leftover from a savoury dish that were getting a bit old…
Roast Pumpkin and Quinoa Salad
10th July 2012
Serves 6 Ingredients 1/2 medium pumpkin 1/4 cup quinoa, washed 1 handful of pepitas 2 handfuls of sunflower seeds 1-2 tbsp sesame seeds 5 kalamata olives, chopped 1/2 large radish…
