Health & Wellbeing Podcast #9
In this episode I am joined with Ashley Hunt, a London based Health Coach.
I got to know Ashley when she was living here in Sydney through the health and wellness website Move Eat Heal which Ashley co-founded with a friend. Now Ashley is based in East London and while she still writes for her own blog http://www.ashley-hunt.co.uk/ she is also a personal trainer and wellness coach.
We talk about keeping healthy when you move, coeliac disease, aerial fitness (pole dancing in particular) and Ashley’s personal approach to diet, exercise and lifestyle.
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Ashley Hunt is a Personal Trainer & Wellness Coach with a holistic and balanced approach to health.
Ashley specialises in helping clients build their confidence as well as creating quick and effective workouts that can be done anywhere. Her signature style focuses on high intensity functional bodyweight exercises, incorporating a combination of yoga, pilates, gymnastics and calisthenics.
1:20 What Ashley has been getting up to
3:54 Changing your diet when you move and dealing with coeliac disease
8:36 Food intolerances vs food allergies article: http://casadekarma.com.au/the-ultimate-guide-to-food-allergies-intolerances/
10:00 Preparing so you can keep your diet on track when you move
12:00 Keeping exercise routine on track when you move
12:45 Ashley’s exercise style
14:35 Ashley’s recommendations to keep yourself healthy when you move.
15:50 Exercising without a gym
19:40 Over-training a no-no for adrenal fatigue
21:48 Ashley’s exercise routine for the week
22:33 Aerial fitness, pole and straps: Ashley’s experience with it personally and as an instructor, the benefits and how quickly you can see differences in your fitness and strength, bruising.
29:00 Busting the negative stigma associated with pole dancing
35:02 What inspires Ashley to write
37:55 Taking the stress and guilt out of getting healthy
43:14 Ashley’s typical day of eating
48:04 Lessons Ashley has learnt in her health journey, the importance of individualised health management
51:15 What happens when you work with Ashley as a Health Coach
52:34 How consulting with a health practitioner or health coach can help you to navigate the huge amount of confusing and overwhelming health information that’s out there on the internet and find what’s right for you
54:09 How to get in contact with Ashley