folic acid

Vitamin B12 in Vegan/Vegetarian diets

Vitamin B12 in Vegan/Vegetarian diets

12th March 2015
[fb_button] Guest Post by Katarina Mitrovic Being vegan or vegetarian is usually considered as a healthy lifestyle. And why shouldn’t it? Avoiding meat and dairy, food groups which are increasingly…
MTHFR and your Mood

MTHFR and your Mood

17th July 2014
Perhaps you’ve heard about one of the latest health buzzes when it comes to mental health – a cheeky enzyme known as MTHFR (methylenetetrahydrofolate reductase). If you have a mutation…
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