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Naturopath

11th August 2015

Mother with baby
Photo by: Imágenes Gratis
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Welcome!

I’m Alison, a clinical naturopath with a passion for helping people achieve that amazing feeling of good health, by blending traditional naturopathic wisdom with up-to-date scientific research and a lot of love and care. Here you'll find my collection of health articles, podcasts and recipes.

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Have you noticed your hair thinning or shedding mo Have you noticed your hair thinning or shedding more than usual? 
Hair loss in women 30–50 is unfortunately very common, and a major source of stress. Even though it's common, it shouldn't be something you feel you have to put up with.
When working with hair loss issues, we need to look first for the why. Your skin and hair are often one of the first places your body shows imbalance.
There's plenty of reasons for hair loss. Low iron. Hormone shifts. Thyroid changes. Chronic stress. Gut inflammation.
I wrote an article about this, and in it I break down:
• The different types of hair loss
• What blood tests to ask for, and other functional tests we can look into
• The stress/HPA axis connection
• When hair will grow back
• And what to do next
If you’re tired of guessing and want real answers — this one’s for you.
If you want to read the full article comment HAIR to get the link sent to you
P.S Soon I'll be uploading another podcast episode on this topic, so if you haven't already subscribed to my podcast Guts and Girl Bits, do it, so that you get notified as soon as it's published. Comment PODCAST and I'll send you the links.
#hairloss #hairthinning #perimenopause #naturopathnsw #hormonehealth #guthealth #womenshealth #telogeneffluvium #androgenicalopecia
When it comes to your health, who you listen to ma When it comes to your health, who you listen to matters.
There is an overwhelming amount of information online, and it can be so tempting to try the magic supplement recommended by the hot girl in the bikini with the perfect life, to ask a forum or FB or reddit, or to ask AI what your diagnosis and what you should do about it. 
I'm not against people taking more charge of their own health, in fact I regularly advocate for health sovereignity but there are so many risks with these tactics.
Influencers are often incentivised to sell a specific product, or are trying to build likes and views. You can't go viral with common sense recommendations, you have to be radical and make extreme claims. Health care professionals aren't allowed to give individualised health advise on social media (for good reason) but influencers aren't regulated, so they can make whatever claim they want in order to make their affiliate sale or collect views.
AI can be a helpful tool in so many regards, but there's so many risks in putting your health in it's hands. It pulls it's information from what is readily available online, which is often very generalised, or perhaps incorrect. In many cases I have seen AI hallucinate journal articles to justify it's recommendations, provide wildly inaccurate reference ranges for pathology tests and dosages of nutritionals, and don't even get me started about the lack of good information on herbal medicine online. 
Health isn’t about finding the loudest answer or the fastest fix.
It’s about understanding context, patterns and root causes.
By all means, learn. Get curious. Educate yourself.
But when it comes to making decisions that affect your long-term wellbeing, choose guidance that is ethical, individualised and grounded in care.
Photo dump from the last few weeks - Good time an Photo dump from the last few weeks - 
Good time and good food with friends and family. 
Camping, bush walking, looots of reading and getting into fishing.
So many photos not shared because I’m not going to post more photos of kiddos outside of stories anymore and I don’t take that many photos generally lol
Taking some time off even sporadically recently  has made me realise how essential it is, and how much of an impact taking time away from demands and screens can make on our nervous system. 
Definitely recommend A+
A lovely evening at the Twilight Market. A lovely evening at the Twilight Market.
Apart from selling lots of goodies at the Twilight Apart from selling lots of goodies at the Twilight Market this Friday, Carissa and I will be there to answer your questions about Naturopathy. 
Carissa is also trained in iridology, the practice of observing the colours within the iris to help identify where specific nutrients may be beneficial, and will be providing mini iridology sessions — $10 for five minutes. 
You can be provided with information about which nutrients may best support what your iris colours are showing.
A sneak peak of what I’ll have on offer at the Chr A sneak peak of what I’ll have on offer at the Christmas Twilight Market this coming Friday 
✨🎄✨
Where - Windsor Public School
When - Friday 28th November 5-9pm
Swipe through these stories if you’re feeling brav Swipe through these stories if you’re feeling brave… this Halloween I’m sharing some scary facts and stories - not of ghosts or monsters, but of pain dismissed, voices unheard, and chemicals secretly messing with our health. 
Read if you dare ….
#womenshealth #endometriosis #hormonehealth #reproductivehealth #halloweenstory
GLP-1 medications such as Ozempic, Mounjaro and We GLP-1 medications such as Ozempic, Mounjaro and Wegovy are becoming very popular, but what are the implications (positive and negative) for women’s health and fertility, an area that there is not a huge amount of understanding. 
I’m attending a seminar today to dig deeper into this topic. If you have any questions comment below! 
This is the first seminar I’ve been to where a glass of morning champagne was served and I’m not complaining. Extra fun, I got to catch up with the lovely @lisacostabirnaturopath 
@rhihardingham @bioceuticals @fxmedicine
Sperm health is an incredibly overlooked factor in Sperm health is an incredibly overlooked factor in fertility, but did you know it also influences the health of the child, as well as impacting many issues during pregnancy such as risk of preeclampsia or preterm birth. 
@raulpastrana_hormonalhealth spoke about sperm health in the latest episode of @gutsandgirlbits podcast - we chatted about what can go wrong with sperm, what can be done to help it, and more.
You can listen to this on your usual podcast player or watch on YouTube - comment WATCH below and the bot will send you the links.
#Malefactor #fertility #sperm #subfertility #podcast #conception #preconception #naturopath
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Naturopath
B. App. Sc (Nat Stud); Post Grad Dip (Nat); MNHAA, MATMS
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