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Naturopath

11th August 2015

Mother with baby
Photo by: Imágenes Gratis
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Welcome!

I’m Alison, a clinical naturopath with a passion for helping people achieve that amazing feeling of good health, by blending traditional naturopathic wisdom with up-to-date scientific research and a lot of love and care. Here you'll find my collection of health articles, podcasts and recipes.

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When it comes to your health, who you listen to ma When it comes to your health, who you listen to matters.
There is an overwhelming amount of information online, and it can be so tempting to try the magic supplement recommended by the hot girl in the bikini with the perfect life, to ask a forum or FB or reddit, or to ask AI what your diagnosis and what you should do about it. 
I'm not against people taking more charge of their own health, in fact I regularly advocate for health sovereignity but there are so many risks with these tactics.
Influencers are often incentivised to sell a specific product, or are trying to build likes and views. You can't go viral with common sense recommendations, you have to be radical and make extreme claims. Health care professionals aren't allowed to give individualised health advise on social media (for good reason) but influencers aren't regulated, so they can make whatever claim they want in order to make their affiliate sale or collect views.
AI can be a helpful tool in so many regards, but there's so many risks in putting your health in it's hands. It pulls it's information from what is readily available online, which is often very generalised, or perhaps incorrect. In many cases I have seen AI hallucinate journal articles to justify it's recommendations, provide wildly inaccurate reference ranges for pathology tests and dosages of nutritionals, and don't even get me started about the lack of good information on herbal medicine online. 
Health isn’t about finding the loudest answer or the fastest fix.
It’s about understanding context, patterns and root causes.
By all means, learn. Get curious. Educate yourself.
But when it comes to making decisions that affect your long-term wellbeing, choose guidance that is ethical, individualised and grounded in care.
Photo dump from the last few weeks - Good time an Photo dump from the last few weeks - 
Good time and good food with friends and family. 
Camping, bush walking, looots of reading and getting into fishing.
So many photos not shared because I’m not going to post more photos of kiddos outside of stories anymore and I don’t take that many photos generally lol
Taking some time off even sporadically recently  has made me realise how essential it is, and how much of an impact taking time away from demands and screens can make on our nervous system. 
Definitely recommend A+
A lovely evening at the Twilight Market. A lovely evening at the Twilight Market.
Apart from selling lots of goodies at the Twilight Apart from selling lots of goodies at the Twilight Market this Friday, Carissa and I will be there to answer your questions about Naturopathy. 
Carissa is also trained in iridology, the practice of observing the colours within the iris to help identify where specific nutrients may be beneficial, and will be providing mini iridology sessions — $10 for five minutes. 
You can be provided with information about which nutrients may best support what your iris colours are showing.
A sneak peak of what I’ll have on offer at the Chr A sneak peak of what I’ll have on offer at the Christmas Twilight Market this coming Friday 
✨🎄✨
Where - Windsor Public School
When - Friday 28th November 5-9pm
Swipe through these stories if you’re feeling brav Swipe through these stories if you’re feeling brave… this Halloween I’m sharing some scary facts and stories - not of ghosts or monsters, but of pain dismissed, voices unheard, and chemicals secretly messing with our health. 
Read if you dare ….
#womenshealth #endometriosis #hormonehealth #reproductivehealth #halloweenstory
GLP-1 medications such as Ozempic, Mounjaro and We GLP-1 medications such as Ozempic, Mounjaro and Wegovy are becoming very popular, but what are the implications (positive and negative) for women’s health and fertility, an area that there is not a huge amount of understanding. 
I’m attending a seminar today to dig deeper into this topic. If you have any questions comment below! 
This is the first seminar I’ve been to where a glass of morning champagne was served and I’m not complaining. Extra fun, I got to catch up with the lovely @lisacostabirnaturopath 
@rhihardingham @bioceuticals @fxmedicine
Sperm health is an incredibly overlooked factor in Sperm health is an incredibly overlooked factor in fertility, but did you know it also influences the health of the child, as well as impacting many issues during pregnancy such as risk of preeclampsia or preterm birth. 
@raulpastrana_hormonalhealth spoke about sperm health in the latest episode of @gutsandgirlbits podcast - we chatted about what can go wrong with sperm, what can be done to help it, and more.
You can listen to this on your usual podcast player or watch on YouTube - comment WATCH below and the bot will send you the links.
#Malefactor #fertility #sperm #subfertility #podcast #conception #preconception #naturopath
Perimenopause doesn’t always announce itself with Perimenopause doesn’t always announce itself with hot flashes first — often the early signs are more subtle, but they can feel unsettling when you don’t know what’s going on. Here are some clues your body might be on the rollercoaster of perimenaopsue:
~ Mood swings with random bursts of anger
Hormonal fluctuations (especially estrogen + progesterone dips) can throw off your neurotransmitters, making emotions feel like they’re on a rollercoaster.
~️ Brain fog
Estrogen plays a big role in memory and focus — when it fluctuates, it can feel harder to concentrate or find the right words.
~ Cycle fluctuations
Your period might get shorter, longer, heavier, lighter, or arrive unpredictably as ovulation becomes less consistent.
~ Sleep disturbances
Lowering levels of progesterone can disrupt GABA, melatonin and cortisol balance, making it harder to fall asleep or stay asleep.
~ Ovulation pain when you haven’t experienced it before
Histamine levels often increased due to worsened oestrogen spikes, making symptoms like ovulation pain worse.
~ Migraines, especially premenstrually
Shifts in oestrogen and histamine can trigger vascular changes, leading to migraines right before your period or at ovulation.
~ Libido changes
Lower oestrogen and testosterone can alter vaginal tissue health and desire — sometimes dropping libido, sometimes unexpectedly boosting it.
If you want to make your perimenopause journey smoother, it starts with understanding your cycle health and supporting your body’s foundations — especially your adrenals and blood sugar balance.
I’ve created two ways to help you:
✨ Comment CYCLICAL if you want the link to my program that teaches you how to understand your cycle health and work with your hormones.
✨ Comment BURNOUT if you’re ready for my more comprehensive program that supports your nervous system, gut health, inflammation, and blood sugar — all the underlying factors that make perimenopause feel harder than it has to.
💛 You don’t have to “push through” this transition. With the right tools, it can feel easier.
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AM
Naturopath
B. App. Sc (Nat Stud); Post Grad Dip (Nat); MNHAA, MATMS
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