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Naturopath

kira sutherland

3rd March 2021

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Welcome!

I’m Alison, a clinical naturopath with a passion for helping people achieve that amazing feeling of good health, by blending traditional naturopathic wisdom with up-to-date scientific research and a lot of love and care. Here you'll find my collection of health articles, podcasts and recipes.

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It’s so windy this week I feel like I’m going

It’s so windy this week I feel like I’m going to be swept off to the land of Oz!
Did you know: according to traditional Chinese medicine principles it’s important to protect your ‘Wind Gate’ during windy days to help protect from colds and ‘flu. Your wind gate is at the base of your neck and your lower back. So wear a scarf and a long coat and make sure you eat well today!

Episode two, gut health in the mini series of THIN

Episode two, gut health in the mini series of THINGS YOU DON'T HAVE TO PUT UP WITH.
Hands up if you've been putting up with any of these symptoms for a while, or been told it's just IBS.
It's normal for your tummy to get a bit bigger after eating, it's normal to have a little bit of wind, it's normal to have some changes in your bowel motions with your cycle... but when gut symptoms persist or affect your quality of life (e.g. you feel like you can't go out in the morning because you're worried about not having emptied out completely, or you need to get up in the middle of a meal to go to the toilet) then that's the sign you need to get some help.
Can you add anything to this list, what have I missed, and what edition should I do next?
#guthealth #naturopathnsw #IBS #herbsforguthealth #endometriosis #chronicbloating #causesforguthealth #dysbiosis #sibo #stomachpain #gutsymptoms

"Nature itself is the best physician." ~ Hippocrat

"Nature itself is the best physician." ~ Hippocrates

Considering getting some naturopathic support and

Considering getting some naturopathic support and not sure what type of appointment to make? Let me break it down for you....
Initial consultations are the beginning of the journey. During this session we discuss your health concerns and goals and go through your case history. With that information I will formulate a treatment plan specifically for you. Sometimes treatment plans need to be made in stages, unravelling issues as we go, and sometimes we need to begin with relieving symptoms before tackling the underlying issues.
Herbal medicines and nutritional supplements are usually prescribed, along with diet and lifestyle suggestions, and referral for testing may be completed as well.
After the initial consult comes follow up consults. This is when we review progress, keep you motivated, and adjust the treatment as needed.
What about kids? Even though we don't always need the full hour for a children's consult, it's best to allow for it.
What about if you have seen me before, but not for a long while? Book an extended follow up.
What if you haven't seen me before and feel you need more than an hour? There is an option for an extended initial.
What if you only need support for a cold/flu/acute support? Short consults are perfect for this.
What if you have an appointment booked for a month or two, but have a question that is too long for an email? Short appointment to the rescue!
The other option is group consults, which are part of the Beat Burnout program. If you are experiencing stress, or issues relating to the pillars of health that I address in the program which includes mood, sleep, gut health and inflammation, this is suitable for you. Group consults are a cost effective way to get naturopathic education and support.
#naturopathnsw #windsornaturopath #womenshealth #herbsforguthealth #burntout #lookafteryourself #herbalist #holism #womenswellness #hormonebalance #groupnaturopathicconsults #onlinenaturopath

Inspired by the many women who have been told they

Inspired by the many women who have been told they just need to put up with, or learn how to deal with these symptoms, I am creating a mini series of THINGS YOU DON'T HAVE TO PUT UP WITH.
Episode one, women's health.
Can you add anything to this list, what have I missed?
PS What edition should I do next?
#womenshealth #naturopathnsw #andenomyosis #endometriosis #windsornaturopath #listentoyourbody #holism #polycysticovariansyndrome #PCOS #pmssupport #hormonebalance #chronicthrush

🍵Which tea blend would you choose?

🍵Which tea blend would you choose?

"Wellness is the complete integration of body, min

"Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being." ~ Greg Anderson
Image sourced from Pinterest

Choosing whether to book an individual consult or

Choosing whether to book an individual consult or the Beat Burnout Group Consults? Here's a quick guide to help you:
Group Consults:
🤝 Community Support: Share your journey with others facing similar challenges.
💡 Collective Wisdom: Gain insights from diverse experiences and questions.
💸 Cost-Effective: Significantly more affordable than individual sessions.
💪 Motivation Boost: Stay inspired by seeing others' progress.
👩‍💻 Access to educational content and resources that you can access over a generous period of time.
Individual Consults:
🎯 Personalized Attention: Each appointment session is all about you.
🕒 Flexible Scheduling: Sessions are booked to your preference of time.
🤫 More privacy: For those who aren't comfortable sharing in a group session
Here is an example break down of cost comparison (not even including the extra goodies of the program package)
6 months of individual fortnightly consults would cost $975 (based on a half hour consult cost of $75)
Beat Burnout cost is $420

"The moon is a reminder that no matter what phase

"The moon is a reminder that no matter what phase I am in, I am still whole." ~ unknown

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Naturopath

B. App. Sc (Nat Stud); Post Grad Dip (Nat); MNHAA, MATMS

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