Peanut Butter Chocolate Smoothie
27th March 2014
Ok, this smoothie is seriously yum! Who doesn't love peanut butter? I think peanut butter is an under-used ingredient in a lot of smoothie recipes, so this time I…
Snacks
The benefits of Soaking and Sprouting (plus a Sprouted chickpea hummus recipe)
26th March 2014
[fb_button] May 2014 The benefits of Soaking and Sprouting If you’re like a lot of my patients then eating legumes is a quick trip to farty-bloat-land. Thankfully, there is a…
Spicy Purple Kimchi
19th March 2014
Kimchi is a traditional Korean dish made from fermented vegetetables. Kimchi has a tangy, slightly spicy flavour and is a good side to a lot of dishes. Fermented food is…
Guacamole
14th March 2014
Sitting next to hummous, guacamole is one of my favourite dips. I will often make a batch of it and have as my snacks throughout the week, with some carrot…
Coco-Nana Smoothie
28th February 2013
Ingredients 1 1/2 frozen bananas 1/2 frozen mango flesh 250mL coconut water 1 tsp Maca powder 1 tbsp vanilla protein powder (I used Biomedica Protein Complete) 2 tbsp kefir/yoghurt Method Combine all…
Creamy Green Tropical Smoothie
7th February 2013
While doing groceries on the weekend I saw some mangoes in the fruit market that really caught my eye - they were so lovely and red, and I thought I…
Magnesium Balls
25th July 2012
Looking for a way to increase your magnesium levels? This recipe is my answer - they are designed to be a rich source of magnesium, as well as the co-factors…
Grilled and Marinated Capsicum
6th July 2012
This is good as an anti-pasto, put through pasta or in wraps. Ingredients 3 red capsicum Olive oil 1 preserved lemon rind, chopped 1 tbsp fresh parsley 1 tsp baby…
BBQ Eggplant
6th July 2012
A delicious eggplant recipe, you can use this on pizza, in salad, as an antipasto, in sandwiches or wraps or put in other dishes, or eat on it's own. For…
Rice Paper Rolls with Tempeh
13th May 2012
Ingredients Rice paper sheets Vermicelli noodles Fresh mint 1 large green or red chilli Cucumber 2 radishes Spring onions Raw peanuts that you can roast and crush yourself (which i…
Snacks
23rd April 2012
Are snacks the unhealthiest meal? Recently I asked a question on my Facebook page: What is the hardest meal for you to eat healthy? The overwhelming majority of people said:…
Trail Mix
23rd April 2012
Ingredients 1/2 cup goji berry and raw cocoa nib mix (I use Power foods which is sold in organic and health food shops) ¾ cup mixed seeds; Sunflower and pumpkin…
