Sleep and Insomnia – Podcast #20
7th April 2016
Health & Wellbeing Podcast #20 There's been a bit of a gap since my last podcast and blog post, but never fear, I am still here! I didn't fall off…
sleep
Adrenal Fatigue – Part 2
27th November 2015
Health & Wellbeing Podcast Episode #16 In this episode Lisa and I continue our chat about Adrenal Fatigue, and this time we're talking what to do about it. If you…
Getting Exam Ready
18th September 2015
[fb_button] It’s getting close to exam time, and stressed out students (and teachers and parents) are making more of an appearance in my clinic this last month. The good news…
Crazy 2 Calm with Melinda King
31st July 2015
[fb_button] In this podcast episode I interview Melinda King about her stress management program Crazy 2 Calm, stress management techniques and nutrition for stress. We also chat about her recent…
Reasons for Fatigue
26th June 2015
[fb_button] Health & Wellbeing Podcast #2 This is my second podcast and this time it's all me. Today I'm talking about reasons for fatigue. Energy problems can be caused by a…
Research Update – Children’s Insomnia and Nutrients for Autism
29th May 2014
[fb_button] Omega-3 solution to children’s sleep problems Sleep problems and deficiencies of long-chain omega-3 fatty acids, such as docosahexaenoic acid (DHA), in children are both associated with poor health, behavioural…
Gelatin – a wibbly wobbly wonder
20th September 2013
When I first read about the health benefits of gelatin a few months ago, I began recommending the consumption of bone broths to my patients with degenerative and inflammatory conditions,…
Internal Barriers to Weight Loss – Part 2
27th February 2013
Losing weight can be a long and frustrating process. Some people can change their diet slightly or do a small amount of exercise and their weight just drops off. However,…
Pregnancy Massage
14th November 2012
Pregnancy is one of the most important times of your life to get regular massages, as it has many benefits to both mother and baby. 10 Benefits of Pregnancy Massage:…
