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Naturopath

oestrogen

PMDD: Processing Feelings

PMDD: Processing Feelings

10th May 2020
Many people are aware of some of the symptoms that PMS can cause, but PMDD, a subtype of PMS that can cause symptoms of strong anxiety and depression, is something that is less well known. It can cause symptoms which can have a debilitating effect on your mental health, and this can last for the entire second half of your menstrual cycle. In this article we discuss self-care tips on how to process PMDD feelings.
Thyroid Problems and Oestrogen

Thyroid Problems and Oestrogen

12th December 2019
All of your hormones and hormonal glands have an intricate relationship with each other, giving each other feedback and having an influence on each others levels. A little bit of…
Heavy Periods

Heavy Periods

30th July 2018
Do you have heavy periods? It can be a sign of a deeper imbalance. Whatever a woman is seeing me for as a naturopath, whether it's anxiety and stress, tummy…
Updates on Endometriosis

Updates on Endometriosis

11th October 2017
Insights from the Endometriosis Symposium I recently attended the ATMS Endometriosis Symposium, and boy did I nerd out. I have always had an interest in women’s health and period pain,…
Thyroid Health – Part 2

Thyroid Health – Part 2

2nd November 2011
Thanks to everyone for all your beautiful well wishes and congratulations. I had a fantastic day, and a wonderful honeymoon. This article follows on from the previous article, which discussed…
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