Salmon and Quinoa Patties
26th October 2018
Succulent patties that are rich in nutrients but tasty as heck... I have a recipe for you that offers this! These days I create meals that can be enjoyed by…
calcium
Clean Up Your Sleep
16th November 2017
In my latest contribution to Western Sydney Mums' Hub, I talk about sleep issues. Covered in the article is the causes of sleep issues in adults and the impact that…
Black Tahini Coconut Ice Cream
2nd November 2015
[fb_button] This ice cream is dairy free, calcium dense and so easy to make. I love making this to serve after asian inspired meals. Tahini (ground up sesame seeds) is…
Bone and Joint Health
28th September 2013
Bone and Joint Health Do you experience swollen and painful joints? Do your knees, hips and knuckles feel like they are on fire? Are you finding it harder to be…
Naturopathic support in pregnancy
14th November 2012
Pregnancy is such an exciting time! Every Mum wants to do the best they possibly can for their baby, but it can get a little overwhelming with all the information…
Calcium during pregnancy and it’s relationship to magnesium
9th November 2012
Calcium and Magnesium Minerals rarely work in the body in isolation. They are all in a convoluted relationship with one another, where if one mineral is low in the body it can…
Leg cramps in pregnancy
9th November 2012
Relief for Pregnancy-induced leg cramps Leg cramps are a common complaint for pregnant women, however there is no current standard treatment. Naturopaths and nutritionists often recommend a magnesium supplement for…
Magnesium Balls
25th July 2012
Looking for a way to increase your magnesium levels? This recipe is my answer - they are designed to be a rich source of magnesium, as well as the co-factors…
