Your Guide to a Better Sleep.

Looking for a better night sleep? You’re not alone.

Sleep disturbances are a common issue for women during menopause. We have answers, and want to help.

Photo by Justin Ziadeh on Unsplash

Stop staring at the ceiling.

If you don’t get a good night sleep, it’s very hard to function at your best.

But when you’re going through menopause your hormones can cause your sleep patterns to go out of balance.

We have solutions for you to improve your sleep, naturally.

What does the lesson involve?

This lesson is part of the comprehensive Natural Menopause Support collection.

It is a collection of videos in easy to manage chunks which you will be able to fit into your schedule.

The content can be utilised alongside the care of a practitioner, or by yourself if you choose.

Created by Australian Naturopath Alison Mitchell.