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Happy Hormones (One Week Meal Plan and Recipe Book)
$19.80Add to cartYour diet can have a powerful impact on your hormonal balance, and in this meal plan you have a variety of meal ideas to support the production of ‘good’ hormones and the detoxification of ‘bad’ hormones.
Three key factors are included into this meal plan and recipe selection:
- Balanced blood sugar levels through a low GI and macro-balanced meal plan. Fluctuations in blood sugar levels can disrupt your stress, thyroid and reproductive hormones so eating a low GI diet can assist in achieving balance.
- Nutrient dense diets provide the building blocks for Happy Hormones. This plan provides meals which are rich in nutrients such as magnesium, B vitamins and zinc for hormone production.
- Support oestrogen detoxification with foods rich in compounds such as calcium-d-glucarate and fibres that bind to the more harmful forms of oestrogen to assist with it’s eliminiation.
Plan Includes:
- One week meal plan with recipes
- Ingredient checklist/shopping list
- Use of leftovers as lunches and bulk prepping of snacks
- Recipe book with 15 extra recipes
Plan notes:
Calories: A typical day averages 1800-2000 calories per day which is the average requirement for a female. If you would like to eat more calories simply make and eat a bigger serve. It is not recommended that you reduce the calories without your practitioners guidance.
Average nutrients:
- Calcium – 1256 mg
- Iron – 19 mg
- Folate – 604 ug
- Zinc – 9 mg
- Magnesium – 633 mg
- Selenium – 660 ug
Serving size: Dinners are designed to serve 2, and all other meals are designed to serve 1.
Recipe examples:
- Golden Turmeric Hot Chocolate
- Broccoli Almond Protein Salad
- 15 min Halibut with Dill Pesto
- Egg Roll in a Bowl
- Roasted Sweet Potato and Brussel Sprouts Salad
- Bloat Fighting Tropical Smoothie
- Chocolate Cauliflower Shake
- Nori & Seed Crackers
How to download:
After purchase you will be sent a download link.
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Ultra low histamine 4-week meal plan and recipe eBook
$53.90Buy productOver 55 recipes and 4 weekly meal plans, including prep guides and shopping lists for each week. Plus pages of bonus information on living a low histamine life.
Be Happy Without Histamine by improving your symptoms with this anti-inflammatory, wheat free, dairy free, wholefood, low histamine 4-week meal plan and recipe eBook.
You also receive access to the Happy Without Histamine Facebook group for weekly low histamine support.
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SIBO Family Favourites ECookbook
$25.25Buy productThe SIBO Family Favourites eCookbook is jam packed with delicious SIBO-friendly recipes that the whole family will love. Recipes are 100% free from gluten, soy and corn. There are many dairy-free, refined sugar-free, grain-free and low FODMAP options. All recipes are easy to make, affordable and most importantly, delicious.
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Getting Started with Wholefood – ebook
$16.45Add to cartThis is ideal if you just want the ebook and recipes without the meal plan and shopping lists.
This ebook contains
31 delicious, achievable and healthy recipes. These recipes are based around whole foods, and are designed with the intention to be easy to follow, and will help you to feel full, satisfied. They are low GI and filled with tips to make cooking easier for you.
A conversion chart for temperatures and liquid (recipes are provided in degrees Celsius and metric and cups).
This eBook also teaches you how to:
- Eat mindfully
- Make your own meal plan
- How to eat a wholefood diet without burning a hole in your pocket
- How to stock your kitchen (including utensils and core ingredients).
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Bread or Dead – by Allison Jones
$13.15Buy productBread or Dead: 20+ Killer Paleo and Vegan Recipes.
Free From Gluten, Dairy and Eggs.
Nightshade- and Nut-Free options.Have you been told that gluten is no good for your gut?
Discovered that dairy destroys your pristine skin?
Or, you may have changed your diet for ethical reasons or general health improvement.
If you’ve been advised – or decided on your own – to avoid certain foods, it doesn’t mean your diet has to be boring. Anything but! We live in an era where alternatives are freely available and access to ingredients to make beautiful food at home is better than ever. Unfortunately, many pre-made gluten-free and vegan foods available at supermarkets often have undesirable ingredients such as gums and soy lecithin that can cause digestive and skin problems and are nutritionally void.
Baked goods, and bread in particular, are the foods people find the hardest to give up when told they can’t eat gluten as part of a new diet. I always picture people responding to the news with “I’d rather die than live without bread”, such is the love that people have for the good stuff. So, that’s how the book name Bread or Dead came about – I wanted to have a bit of fun with our collective cultural obsession with bread and anything baked.
I wrote this book so that people could see how delicious and easy it can be to replace gluten- and dairy-containing foods and not just survive, but thrive, on a restricted diet. It’s really important to me that the recipes are easy to make, delicious, affordable and use easy to find ingredients.
This book has been designed to cater for those situations when you want to make yourself some delicious food or prepare some food to entertain with, but food restrictions are making you feel overwhelmed and unsure where to start. Unless otherwise noted in the individual recipe introductions, all recipes naturally fit the following categories or have great alternative options or substitutions:
- Gluten-Free
- Paleo (Grain-Free, Legume -Free)
- Vegan
- Dairy-Free
- Egg-Free
- Nut-Free
- Nightshade-Free
- Gum-Free
