This Low Salicylate Diet removes all medium and high salicylate-containing foods to manage the symptoms of salicylate intolerance. This well-balanced plan contains a wide variety of delicious, colorful and fun low salicylate recipes.

Plan Includes:

• One week meal plan
• Three main meals plus two snacks per day
• Prep guide
• Ingredient checklist/shopping list
• Use of leftovers as lunches
• Easy snacks

Plan notes:

Calories: A typical day averages 1700 calories. If you would like to eat more calories simply make and eat a bigger serve. It is not recommended that you reduce the calories without your practitioners guidance.
Serving size: Dinners are designed to serve 2, and all other meals are designed to serve 1.

Recipe examples:

• Cod and Potato cakes with yellow beans
• Chicken and veggies with bacon
• lemony chicken with rice and peas
• Sole, Mashed Potatoes and Green Beans
• Creamy Mango Pudding
• Banana and Pecan Overnight pudding

How to download:

After purchase you will be sent a download link.