Low Salicylate Meal Plan (one week)


This Low Salicylate Diet removes all medium and high salicylate-containing foods to manage the symptoms of salicylate intolerance. This well-balanced plan contains a wide variety of delicious, colorful and fun low salicylate recipes.

Plan Includes:

  • One week meal plan
  • Three main meals plus two snacks per day
  • Prep guide
  • Ingredient checklist/shopping list
  • Use of leftovers as lunches
  • Easy snacks

Plan notes:

Calories: A typical day averages 1700 calories. If you would like to eat more calories simply make and eat a bigger serve. It is not recommended that you reduce the calories without your practitioners guidance.
Serving size: Dinners are designed to serve 2, and all other meals are designed to serve 1.

Recipe examples:

  • Cod and Potato cakes with yellow beans
  • Chicken and veggies with bacon
  • lemony chicken with rice and peas
  • Sole, Mashed Potatoes and Green Beans
  • Creamy Mango Pudding
  • Banana and Pecan Overnight pudding

How to download:

After purchase you will be sent a download link.

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