This is ideal if you just want the ebook and recipes without the meal plan and shopping lists.

This ebook contains

31 delicious, achievable and healthy recipes. These recipes are based around whole foods, and are designed with the intention to be easy to follow, and will help you to feel full, satisfied. They are low GI and filled with tips to make cooking easier for you.

A conversion chart for temperatures and liquid (recipes are provided in degrees Celsius and metric and cups).

This eBook also teaches you how to:

• Eat mindfully
• Make your own meal plan
• How to eat a wholefood diet without burning a hole in your pocket
• How to stock your kitchen (including utensils and core ingredients).