Reflux Meal Plan (one week)


Reflux, heartburn, indigestion gastro-oesophageal reflux, GORD: these are all names for the painful sensation that occurs when the contents of the stomach back-flows into the oesophagus.

Management of reflux often includes dietary changes alongside natural or conventional treatment. This meal plan provides ideas that can be followed exactly over the week, or used as inspiration.
Included are some lifestyle tips to assist with reflux along the diet and any other recommendations from your practitioner.

Plan Includes:

  • One week meal plan
  • Three main meals plus three snacks per day
  • Over 15 recipes plus easy snack ideas
  • Ingredient checklist/shopping list
  • Use of leftovers as lunches and bulk cooking of snacks and desserts

Plan notes:

Calories: A typical day averages 1500-2000 calories per day which is the average requirement for a female. If you would like to eat more calories simply make and eat a bigger serve. It is not recommended that you reduce the calories without your practitioners guidance.
Serving size: Dinners are designed to serve 2, and all other meals are designed to serve 1.

Recipe examples:

  • Creamy Dill chicken with rice
  • Chicken Breast and Leek Quinoa
  • Kefir Berry Smoothie
  • Baked Salmon with Broccoli and Quinoa
  • One Pot Chicken and Saffron Rice
  • Turkey Meatball skewers and veg

How to download:

After purchase you will be sent a download link.

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