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SIBO Family Favourites ECookbook
$25.25Buy productThe SIBO Family Favourites eCookbook is jam packed with delicious SIBO-friendly recipes that the whole family will love. Recipes are 100% free from gluten, soy and corn. There are many dairy-free, refined sugar-free, grain-free and low FODMAP options. All recipes are easy to make, affordable and most importantly, delicious.
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Getting Started with Wholefood – ebook
$16.45Add to cartThis is ideal if you just want the ebook and recipes without the meal plan and shopping lists.
This ebook contains
31 delicious, achievable and healthy recipes. These recipes are based around whole foods, and are designed with the intention to be easy to follow, and will help you to feel full, satisfied. They are low GI and filled with tips to make cooking easier for you.
A conversion chart for temperatures and liquid (recipes are provided in degrees Celsius and metric and cups).
This eBook also teaches you how to:
- Eat mindfully
- Make your own meal plan
- How to eat a wholefood diet without burning a hole in your pocket
- How to stock your kitchen (including utensils and core ingredients).
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Bread or Dead – by Allison Jones
$13.15Buy productBread or Dead: 20+ Killer Paleo and Vegan Recipes.
Free From Gluten, Dairy and Eggs.
Nightshade- and Nut-Free options.Have you been told that gluten is no good for your gut?
Discovered that dairy destroys your pristine skin?
Or, you may have changed your diet for ethical reasons or general health improvement.
If you’ve been advised – or decided on your own – to avoid certain foods, it doesn’t mean your diet has to be boring. Anything but! We live in an era where alternatives are freely available and access to ingredients to make beautiful food at home is better than ever. Unfortunately, many pre-made gluten-free and vegan foods available at supermarkets often have undesirable ingredients such as gums and soy lecithin that can cause digestive and skin problems and are nutritionally void.
Baked goods, and bread in particular, are the foods people find the hardest to give up when told they can’t eat gluten as part of a new diet. I always picture people responding to the news with “I’d rather die than live without bread”, such is the love that people have for the good stuff. So, that’s how the book name Bread or Dead came about – I wanted to have a bit of fun with our collective cultural obsession with bread and anything baked.
I wrote this book so that people could see how delicious and easy it can be to replace gluten- and dairy-containing foods and not just survive, but thrive, on a restricted diet. It’s really important to me that the recipes are easy to make, delicious, affordable and use easy to find ingredients.
This book has been designed to cater for those situations when you want to make yourself some delicious food or prepare some food to entertain with, but food restrictions are making you feel overwhelmed and unsure where to start. Unless otherwise noted in the individual recipe introductions, all recipes naturally fit the following categories or have great alternative options or substitutions:
- Gluten-Free
- Paleo (Grain-Free, Legume -Free)
- Vegan
- Dairy-Free
- Egg-Free
- Nut-Free
- Nightshade-Free
- Gum-Free
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Kitchen Novice – Guide and Meal Plan
$24.95Add to cartIf you want to launch into a healthy lifestyle but need a helping hand, this eBook and meal plan is for you.
In my work as a Naturopath I help people to improve their health by making better food choices. I see a big variety of patients with different eating styles, some patients eat a fantastic diet that doesn’t need much tweaking at all (maybe just some detective work to figure out what’s disagreeing with them) and some people eat a diet that needs a big overhaul, often because it’s full of processed food and lacking in nutrients.
The people that need their hands held the most are those that have never been taught how to cook, or are so lacking in confidence in both choosing what to eat and actually preparing the meals that they’re too afraid to try, and so rely on ready-made meals and take away. These are the people I am making this meal plan for: The kitchen beginners.
If any of the following scenarios apply to you, this meal plan will help.
- You’re put off by recipes that look complicated and you don’t have the confidence to pull them off.
- You don’t know what most of the ingredients are and don’t want to invest in items you don’t think you will use again.
- You’ve tried “healthy” recipes before and think they taste gross.
- You’ve had food go to waste when you’ve tried to eat healthy before.
- You don’t want to have to go searching for rare ingredients.
- You struggle with finding the time to make meals.
- You don’t want to have to think about what to eat, you’d rather just be told.
This meal plan is made with a focus on ‘whole foods’, with the aim to start people eating real, home-made food instead of processed food.
In this ebook package you’ll get:
31 delicious, achievable and healthy recipes. These recipes are based around whole foods, and are designed with the intention to be easy to follow, and will help you to feel full, satisfied. They are low GI and filled with tips to make cooking easier for you.
A 3 week meal plan. This is great if you are in need of some structure and want to be able to plan ahead. It also includes a section with tips that tell you when to make enough for leftovers, when to freeze certain ingredients and when to prepare some items the night before.
A Shopping list for each week with quantities already filled in for 2 or 4 people, plus a blank section to calculate for different amount of people. This goes alongside the meal plan. The shopping list is broken down into shopping locations, i.e. supermarket, greengrocer, bakery, butcher etc.
A blank meal plan for you to plan your own meals in the future
A conversion chart for temperatures and liquid (recipes are provided in degrees Celsius and metric and cups).
These products are downloadable after purchase using the download link.
This eBook also teaches you how to:
- Eat mindfully
- Make your own meal plan
- How to eat a wholefood diet without burning a hole in your pocket
- How to stock your kitchen (including utensils and core ingredients).
