Understanding your bodies inner workings allows you to become aware when imbalance occurs.
Gain knowledge of the workings of your body, the way your hormones influence your physical and emotional health, and learn some simple strategies that will help you to address imbalances.
Get in touch with your cyclical self, and learn the ways that for women so much of our life is a cyclical event.
Our life consists of cycles within cycles, and this wisdom has existed for generations (I even talk about the elements of our cyclical nature going back to ancient greek times), but in recent years has become lost.
TOPICS TO BE DISCUSSED INCLUDE
What your hormones do in the body, and what are the key hormones for wellbeing
The changes of hormones over the course of a lifetime, and understanding the shifts that occur approaching the menopausal transition
All about ovulation and how our eggs develop
How the stages of your menstrual cycle reflect the seasons, and how to embrace this
Hormonal shifts throughout the month for a menstruating female
A historical perspective on the cycles of woman, with a touch on Greek mythology
How we can tune into cycles in nature such as the moon and the seasons
Eating for your menstrual cycle
Eating for the seasons
Symptoms that can indicate unbalanced hormones
Testing options available for hormone balance
Key nutrients for hormonal balance
A deep discussion on some of my favourite herbs for hormonal balance