This item is for a customised one week meal plan.

After purchase, you will receive an email with a prompt for more information, and after reply we will work on creating this meal plan for you. Turn around time is usually 3-7 days.

The meal plan can be customised to meet certain dietary goals such as macronutrient or calorie goals, food avoidances or to meet scheduling requirements (e.g. prepping in advance).

The typical meal plan includes 7 days of food with 3 main meals and 1-2 snacks. You also receive a shopping list with quantities based on the serves you need for each meal. We can calculate it for use of leftovers to save time, and for each meal to serve different amounts of people (e.g. dinner serves 4, all other meals 1).

P.S. There are some ready made meal plans for a lesser price available in the shop.

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locally handmade ceramic measuring cups

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Arnica extract and homoeopathic 30c remedy in an aqueous cream base. Apply to bumps and bruises. Use externally only.

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If you're here, stress, overwhelm and mood changes have started to sink their claws into you and you are feeling the effects of a tired nervous system and fatigued adrenals.

Perhaps you're feeling:

• Brain fog
• Difficulty getting out of bed in the morning
• Low libido
• Tummy troubles
• Worsened PMS
• Achy, sluggish and older than your years
• Irritability and mood swings
• Overwhelmed with daily tasks
• or many of the other common symptoms associated with adrenal fatigue and nervous system exhaustion...

I have seen so many women come through my clinic in the last few years feeling burnt out, irritable, moody, and not enjoying their life or their beautiful family. I can really empathize with how stress can take the fun and enjoyment out of life, and I have also seen what happens when people leave it too long before seeking help. So I wanted to make this offering to help people restore their vitality.

To learn more about what's involved in this program, CLICK HERE.

What is included in this program...

Regular email check in calls over 2 months (value $260)

Individualised assessment of questionnaires with a 1:1 review of findings and bespoke herb and supplement* recommendations (value $200)

8 video Lessons valued at $50 each ($400)

One week meal plan and prep guide valued at $50

Handouts and resources valued at $100

Access to the course content for 6 months.

*Remedies will consist of an individualised combination of herbal medicine, nutritional formula and homoeopathic, to be purchased separately. 

Total value $1010

Your investment: $450

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What moves fat? A healthy lymphatic system! Detox and drain your lymphatic system with the combination of our naturopathically-formulated LymFATic cream and our Self Massage Lymphatic Gloves. Our studies show this is the most effective at-home way to move lymph that may be blocked, causing your body to be frustrated. This 500ml kit combines a powerful essential oil and mineral blend moisturising cream, which supports lymphatic detoxification and drainage, alongside boosting circulation and supporting skin health. This kit also includes Chelsey Jean’s signature double-sided massage gloves.

What You Will Receive
1 x 250ml LymFATics cream
1 x set Dual-Action Lymphatic Gloves

Complete Ingredients List
LymFATics Cream: Aloe Barbadensis Leaf Extract, Caprylic/Capric Triglyceride, Glycerin (GMO-Free), Dicaprylyl Carbonate, Glyceryl Oleate Citrate, Propanediol, Ricinus Communis (Castor) Seed Oil, Aesculus Hippocastanum (Horse Chestnut) Seed Extract, Fucus Vesiculosus (Bladderwrack) Extract, Centella Asiatica (Gotu Kola) Leaf Extract, Arnica Montana Flower Extract, Boswellia Carterii (Frankincense) Oil, Citrus Limon Peel Oil, Callitris Glaucophylla (White Cypress) Wood Oil, Achillea Millefolium (Yarrow) Oil, Rosmarinus Officinalis Leaf Oil, Phenoxyethanol, Ethylhexylglycerin, Polyacrylate Crosspolymer-6.

Dual-Action Lymphatic Gloves: 100% medical grade silicone

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A high-calorie, high-protein plan to support an athlete’s health, performance and recovery.
Athletes require adequate nutrition in order to keep their bodies in shape for training and competition. This plan provides high-quality protein to help muscles with maintenance, growth, and repair. Adequate amounts of vitamins and minerals are included to prevent common deficiencies such as calcium, iron, and vitamin C. Anti-inflammatory foods like omega-3 fatty acids, fiber, zinc and antioxidants are added to prevent oxidative damage.

Plan Includes:

• One week meal plan
• Three main meals plus three snacks per day
• Over 15 recipes plus easy snack ideas
• Ingredient checklist/shopping list
• Prep guide
• Use of leftovers as lunches and bulk cooking of snacks and desserts

Plan notes:

Calories: A typical day averages 2700 calories. If you would like to eat more calories simply make and eat a bigger serve. It is not recommended that you reduce the calories without your practitioners guidance.
Serving size: Dinners are designed to serve 2, and all other meals are designed to serve 1.

Recipe examples:

• Savoury Egg and Beef Oats
• Vanilla Protein Pancakes
• Baked Salmon with Broccoli and Quinoa
• Chicken and Kale Skillet with chickpea pasta
• Chicken and chickpea pasta salad
• whipped peanut butter yoghurt bowl

How to download:

After purchase you will be sent a download link.

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This Low Salicylate Diet removes all medium and high salicylate-containing foods to manage the symptoms of salicylate intolerance. This well-balanced plan contains a wide variety of delicious, colorful and fun low salicylate recipes.

Plan Includes:

• One week meal plan
• Three main meals plus two snacks per day
• Prep guide
• Ingredient checklist/shopping list
• Use of leftovers as lunches
• Easy snacks

Plan notes:

Calories: A typical day averages 1700 calories. If you would like to eat more calories simply make and eat a bigger serve. It is not recommended that you reduce the calories without your practitioners guidance.
Serving size: Dinners are designed to serve 2, and all other meals are designed to serve 1.

Recipe examples:

• Cod and Potato cakes with yellow beans
• Chicken and veggies with bacon
• lemony chicken with rice and peas
• Sole, Mashed Potatoes and Green Beans
• Creamy Mango Pudding
• Banana and Pecan Overnight pudding

How to download:

After purchase you will be sent a download link.

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Reflux, heartburn, indigestion gastro-oesophageal reflux, GORD: these are all names for the painful sensation that occurs when the contents of the stomach back-flows into the oesophagus.

Management of reflux often includes dietary changes alongside natural or conventional treatment. This meal plan provides ideas that can be followed exactly over the week, or used as inspiration.
Included are some lifestyle tips to assist with reflux along the diet and any other recommendations from your practitioner.

Plan Includes:

• One week meal plan
• Three main meals plus three snacks per day
• Over 15 recipes plus easy snack ideas
• Ingredient checklist/shopping list
• Use of leftovers as lunches and bulk cooking of snacks and desserts

Plan notes:

Calories: A typical day averages 1500-2000 calories per day which is the average requirement for a female. If you would like to eat more calories simply make and eat a bigger serve. It is not recommended that you reduce the calories without your practitioners guidance.
Serving size: Dinners are designed to serve 2, and all other meals are designed to serve 1.

Recipe examples:

• Creamy Dill chicken with rice
• Chicken Breast and Leek Quinoa
• Kefir Berry Smoothie
• Baked Salmon with Broccoli and Quinoa
• One Pot Chicken and Saffron Rice
• Turkey Meatball skewers and veg

How to download:

After purchase you will be sent a download link.

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If you have been recommended to eat according to the principles of the biphasic diet, it can be very overwhelming to know what to eat, and how to possibly get enough nutrition through this process. This meal plan guides you through the semi-restricted phase, adding some new recipes from the restricted phase which include the new foods that have been introduced.

This Diet is based of the principles of Dr. Nirala Jacobi’s SIBO Bi-Phasic Diet protocol and has a range of recipes that are suitable for the restricted phase of the diet. It contains a meal plan for one week, including breakfast, lunch, dinner and snacks. Leftovers are utilised and a variety of meals is included to help keep you interested.

Plan Includes:

• One week meal plan
• Three main meals plus three snacks per day
• Over 15 recipes plus easy snack ideas
• Ingredient checklist/shopping list
• Use of leftovers as lunches and bulk cooking of snacks and desserts

Plan notes:

Calories: A typical day averages 1600-2000 calories per day which is the average requirement for a female. If you would like to eat more calories simply make and eat a bigger serve. It is not recommended that you reduce the calories without your practitioners guidance.
Serving size: Dinners are designed to serve 2, and all other meals are designed to serve 1.

Recipe examples:

• Banana bread
• 'Instant' Miso Soup
• Congee
• Egg and Beef Breakfast Bowl
• Spaghetti and Cumin Spiced Lamb Meatballs
• Pesto Chicken Stuffed Capsicum
• Riced parsnip and chicken
• SIBO Stirfry

How to download:

After purchase you will be sent a download link.

The post SIBO Biphasic Phase 1 Semi-restricted (one week meal plan) appeared first on Alison Mitchell Naturopath.

A lightweight cream designed to move the lymphatic system as well as replenish and repair the skin. Using a combination of ingredients that have been shown individually to support skin health, circulation, lymphatic, scar healing, and hydration, this cream has been designed to boost your lymphatic health when used in conjunction with the signature Chelsey Jean massage gloves.

Complete Ingredients List
Aloe Barbadensis Leaf Extract, Caprylic/Capric Triglyceride, Glycerin (GMO-Free), Dicaprylyl Carbonate, Glyceryl Oleate Citrate, Propanediol, Ricinus Communis (Castor) Seed Oil, Aesculus Hippocastanum (Horse Chestnut) Seed Extract, Fucus Vesiculosus (Bladderwrack) Extract, Centella Asiatica (Gotu Kola) Leaf Extract, Arnica Montana Flower Extract, Boswellia Carterii (Frankincense) Oil, Citrus Limon Peel Oil, Callitris Glaucophylla (White Cypress) Wood Oil, Achillea Millefolium (Yarrow) Oil, Rosmarinus Officinalis Leaf Oil, Phenoxyethanol, Ethylhexylglycerin, Polyacrylate Crosspolymer-6

Key Ingredients
Castor Seed Oil: Specific to keep the skin supple and nourished while supporting a healthy immune function.

Gotu Kola extract: A herbal extract that helps to increase blood flow, support improved circulation, and assist in wound healing.

Aloe Vera: A powerful herbal that promotes healthy lymphatic flow, hydration of the skin and aids the body in removing toxins and harmful bacteria.

Arnica flower extract: A potent anti-inflammatory to support healing and pain reduction.

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