SIBO Biphasic Phase 1 Semi-restricted (one week meal plan)


If you have been recommended to eat according to the principles of the biphasic diet, it can be very overwhelming to know what to eat, and how to possibly get enough nutrition through this process. This meal plan guides you through the semi-restricted phase, adding some new recipes from the restricted phase which include the new foods that have been introduced.

This Diet is based of the principles of Dr. Nirala Jacobi’s SIBO Bi-Phasic Diet protocol and has a range of recipes that are suitable for the restricted phase of the diet. It contains a meal plan for one week, including breakfast, lunch, dinner and snacks. Leftovers are utilised and a variety of meals is included to help keep you interested.

Plan Includes:

  • One week meal plan
  • Three main meals plus three snacks per day
  • Over 15 recipes plus easy snack ideas
  • Ingredient checklist/shopping list
  • Use of leftovers as lunches and bulk cooking of snacks and desserts

Plan notes:

Calories: A typical day averages 1600-2000 calories per day which is the average requirement for a female. If you would like to eat more calories simply make and eat a bigger serve. It is not recommended that you reduce the calories without your practitioners guidance.
Serving size: Dinners are designed to serve 2, and all other meals are designed to serve 1.

Recipe examples:

  • Banana bread
  • ‘Instant’ Miso Soup
  • Congee
  • Egg and Beef Breakfast Bowl
  • Spaghetti and Cumin Spiced Lamb Meatballs
  • Pesto Chicken Stuffed Capsicum
  • Riced parsnip and chicken
  • SIBO Stirfry

How to download:

After purchase you will be sent a download link.

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