If you're here, stress, overwhelm and mood changes have started to sink their claws into you and you are feeling the effects of a tired nervous system and fatigued adrenals.

Perhaps you're feeling:

• Brain fog
• Difficulty getting out of bed in the morning
• Low libido
• Tummy troubles
• Worsened PMS
• Achy, sluggish and older than your years
• Irritability and mood swings
• Overwhelmed with daily tasks
• or many of the other common symptoms associated with adrenal fatigue and nervous system exhaustion...

I have seen so many women come through my clinic in the last few years feeling burnt out, irritable, moody, and not enjoying their life or their beautiful family. I can really empathize with how stress can take the fun and enjoyment out of life, and I have also seen what happens when people leave it too long before seeking help. So I wanted to make this offering to help people restore their vitality.

To learn more about what's involved in this program, CLICK HERE.

What is included in this program...

Regular email check in calls over 2 months (value $260)

Individualised assessment of questionnaires with a 1:1 review of findings and bespoke herb and supplement* recommendations (value $200)

8 video Lessons valued at $50 each ($400)

One week meal plan and prep guide valued at $50

Handouts and resources valued at $100

Access to the course content for 6 months.

*Remedies will consist of an individualised combination of herbal medicine, nutritional formula and homoeopathic, to be purchased separately. 

Total value $1010

Your investment: $450

The post Beat Burnout Program appeared first on Alison Mitchell Naturopath.

Your diet can have a powerful impact on your hormonal balance, and in this meal plan you have a variety of meal ideas to support the production of 'good' hormones and the detoxification of 'bad' hormones.

Three key factors are included into this meal plan and recipe selection:

1. Balanced blood sugar levels through a low GI and macro-balanced meal plan. Fluctuations in blood sugar levels can disrupt your stress, thyroid and reproductive hormones so eating a low GI diet can assist in achieving balance.
2. Nutrient dense diets provide the building blocks for Happy Hormones. This plan provides meals which are rich in nutrients such as magnesium, B vitamins and zinc for hormone production.
3. Support oestrogen detoxification with foods rich in compounds such as calcium-d-glucarate and fibres that bind to the more harmful forms of oestrogen to assist with it's eliminiation.

Plan Includes:

• One week meal plan with recipes
• Ingredient checklist/shopping list
• Use of leftovers as lunches and bulk prepping of snacks
• Recipe book with 15 extra recipes

Plan notes:

Calories: A typical day averages 1800-2000 calories per day which is the average requirement for a female. If you would like to eat more calories simply make and eat a bigger serve. It is not recommended that you reduce the calories without your practitioners guidance.

Average nutrients:

• Calcium - 1256 mg
• Iron - 19 mg
• Folate - 604 ug
• Zinc - 9 mg
• Magnesium - 633 mg
• Selenium - 660 ug

Serving size: Dinners are designed to serve 2, and all other meals are designed to serve 1.

Recipe examples:

• Golden Turmeric Hot Chocolate
• Broccoli Almond Protein Salad
• 15 min Halibut with Dill Pesto
• Egg Roll in a Bowl
• Roasted Sweet Potato and Brussel Sprouts Salad
• Bloat Fighting Tropical Smoothie
• Chocolate Cauliflower Shake
• Nori & Seed Crackers

How to download:

After purchase you will be sent a download link.

The post Happy Hormones (One Week Meal Plan and Recipe Book) appeared first on Alison Mitchell Naturopath.

Have you been diagnosed as having hypothyroidism?

Do you struggle trying to understand the right things to do to help your thyroid out?

Perhaps you're on thyroid medication but you still don't feel any better for it.

Maybe you feel like you've got some symptoms that suggest your thyroid might be a bit sluggish, but your blood test come back as “normal”.

If that sounds like you then this webinar is for you. It will shed some light on the topic of under active thyroid and provide you with some tips to help yourself.

We will talk about:

• What are some of the common symptoms of under active thyroid
• How to interpret your test results and what to do if your test come back as normal but you still feel like something's going on
• What it means if you've got high antibodies but your hormones are in normal range
• How to get the most out of your thyroid medication
• What are the nutrients that your thyroid needs to work properly
• What is peripheral thyroid hormone conversion and why is it important
• The right type of exercise to do for someone with hypothyroidism
• How your thyroid affects the hormones in your body such as in PCOS and adrenal fatigue
• How your diet can make a big impact on thyroid health
• What a naturopath can do to help thyroid problems

This webinar is awesome value at only $25 so to register today to get access .

As a bonus you will get my cheat sheet to understanding your thyroid hormone test results, plus 5 recipes to nourish the thyroid.

The post Understanding Underactive Thyroid – Webinar appeared first on Alison Mitchell Naturopath.