<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/">

<channel>
	<title>thyroid nodules Archives &#8226; Alison Mitchell Naturopath</title>
	<atom:link href="https://www.naturopathnsw.com.au/tag/thyroid-nodules/feed" rel="self" type="application/rss+xml" />
	<link>https://www.naturopathnsw.com.au/tag/thyroid-nodules</link>
	<description>Find information about naturopathy, my clinic and myself as a practitioner</description>
	<lastBuildDate>Fri, 28 Aug 2020 01:25:32 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.3.8</generator>
	<item>
		<title>How to Manage Thyroid Nodules Naturally</title>
		<link>https://www.naturopathnsw.com.au/how-to-manage-thyroid-nodules-naturally</link>
					<comments>https://www.naturopathnsw.com.au/how-to-manage-thyroid-nodules-naturally#respond</comments>
		
		<dc:creator><![CDATA[Alison]]></dc:creator>
		<pubDate>Wed, 26 Aug 2020 01:28:24 +0000</pubDate>
				<category><![CDATA[All Blog Items]]></category>
		<category><![CDATA[Health and Wellbeing]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[graves]]></category>
		<category><![CDATA[hashimotos]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hyperthyroid]]></category>
		<category><![CDATA[hypothyroid]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[lisa costa bir]]></category>
		<category><![CDATA[nodules]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[thyroid nodules]]></category>
		<guid isPermaLink="false">https://www.naturopathnsw.com.au/?p=20520</guid>

					<description><![CDATA[<img width="768" height="644" src="https://www.naturopathnsw.com.au/wp-content/uploads/Copy-of-Managing-Thyroid-Nodules-Naturally-fb-768x644.png" class="webfeedsFeaturedVisual wp-post-image" alt="" decoding="async" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" fetchpriority="high" srcset="https://www.naturopathnsw.com.au/wp-content/uploads/Copy-of-Managing-Thyroid-Nodules-Naturally-fb-768x644.png 768w, https://www.naturopathnsw.com.au/wp-content/uploads/Copy-of-Managing-Thyroid-Nodules-Naturally-fb-300x251.png 300w, https://www.naturopathnsw.com.au/wp-content/uploads/Copy-of-Managing-Thyroid-Nodules-Naturally-fb-600x503.png 600w, https://www.naturopathnsw.com.au/wp-content/uploads/Copy-of-Managing-Thyroid-Nodules-Naturally-fb.png 940w" sizes="(max-width: 768px) 100vw, 768px" /><p>Naturopaths Lisa Costa-Bir and Alison Mitchell talk about thyroid nodules in this episode.<br />
Thyroid nodules are typically identified via an ultrasound and indicate the presence of growth of abnormal cells within the thyroid gland. Nodules vary in their sizes and impact, and while some may wish to manage this, many people may be told they have a nodule yet can observe no negative impact from it. It can be a diagnosis that brings uncertainty and confusion, and so we would like to share information about what thyroid nodules can mean, as well as how to help manage them naturally.</p>
<p>The post <a href="https://www.naturopathnsw.com.au/how-to-manage-thyroid-nodules-naturally">How to Manage Thyroid Nodules Naturally</a> appeared first on <a href="https://www.naturopathnsw.com.au">Alison Mitchell Naturopath</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="768" height="644" src="https://www.naturopathnsw.com.au/wp-content/uploads/Copy-of-Managing-Thyroid-Nodules-Naturally-fb-768x644.png" class="webfeedsFeaturedVisual wp-post-image" alt="" decoding="async" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" loading="lazy" srcset="https://www.naturopathnsw.com.au/wp-content/uploads/Copy-of-Managing-Thyroid-Nodules-Naturally-fb-768x644.png 768w, https://www.naturopathnsw.com.au/wp-content/uploads/Copy-of-Managing-Thyroid-Nodules-Naturally-fb-300x251.png 300w, https://www.naturopathnsw.com.au/wp-content/uploads/Copy-of-Managing-Thyroid-Nodules-Naturally-fb-600x503.png 600w, https://www.naturopathnsw.com.au/wp-content/uploads/Copy-of-Managing-Thyroid-Nodules-Naturally-fb.png 940w" sizes="(max-width: 768px) 100vw, 768px" />
<h2 class="wp-block-heading">Guts and Girl Bits &#8211; Podcast Episode #46</h2>



<p>I am joined once again by Naturopath <a href="https://www.lisacostabirnaturopath.com/">Lisa Costa-Bir</a> to discuss the topic of thyroid nodules. </p>



<p>Thyroid nodules are typically identified via an ultrasound and indicate the presence of growth of abnormal cells within the thyroid gland. Nodules vary in their sizes and impact, and while some may wish to manage this, many people may be told they have a nodule yet can observe no negative impact from it. It can be a diagnosis that brings uncertainty and confusion, and so we would like to share information about what thyroid nodules can mean, as well as how to help manage them naturally.</p>



<h3 class="wp-block-heading">The Podcast</h3>



<p>Have a listen <a href="https://soundcloud.com/alisonmitchell-naturopath/how-to-manage-thyroid-nodules-naturally-with-lisa-costa-bir-46">here</a> or on the embedded player below:</p>



<blockquote class="wp-block-quote"><p><a href="https://itunes.apple.com/au/podcast/health-wellbeing-podcast/id1006574743">iPhone</a>   <a href="http://www.stitcher.com/podcast/alison-mitchell/health-wellbeing-podcast">Stitcher</a>   <a href="https://www.youtube.com/channel/UCkStCctAU5jtFxaiTEDnb3g?sub_confirmation=1">Youtube</a>   <a href="https://soundcloud.com/alisonmitchell-naturopath">Soundcloud </a><a href="https://open.spotify.com/show/6iJdSh2KTYwgerePuudjUX?si=UgLhu7tKSaS-n31zsPWzUg"> Spotify </a></p></blockquote>



<iframe width="100%" height="166" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/883280077&#038;color=%23cc6bc8&#038;auto_play=false&#038;hide_related=false&#038;show_comments=true&#038;show_user=true&#038;show_reposts=false&#038;show_teaser=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/alisonmitchell-naturopath" title="Guts and Girl Bits" target="_blank" style="color: #cccccc; text-decoration: none;">Guts and Girl Bits</a> · <a href="https://soundcloud.com/alisonmitchell-naturopath/how-to-manage-thyroid-nodules-naturally-with-lisa-costa-bir-46" title="How to Manage Thyroid Nodules Naturally with Lisa Costa-Bir - Episode 46" target="_blank" style="color: #cccccc; text-decoration: none;">How to Manage Thyroid Nodules Naturally with Lisa Costa-Bir &#8211; Episode 46</a></div>



<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe width="980" height="551" src="https://www.youtube.com/embed/4wAtXCl73HY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure>



<hr class="wp-block-separator"/>



<div class="wp-block-media-text alignwide" style="grid-template-columns:44% auto"><figure class="wp-block-media-text__media"><img decoding="async" loading="lazy" width="376" height="745" src="https://www.naturopathnsw.com.au/wp-content/uploads/lisa-cb.png" alt="" class="wp-image-14382" srcset="https://www.naturopathnsw.com.au/wp-content/uploads/lisa-cb.png 376w, https://www.naturopathnsw.com.au/wp-content/uploads/lisa-cb-151x300.png 151w" sizes="(max-width: 376px) 100vw, 376px" /></figure><div class="wp-block-media-text__content">
<h3 class="wp-block-heading">Get in touch with Lisa…</h3>



<p>Lisa is a leading Naturopath in the Sutherland Shire. Lisa strives to show her clients that good health is not be simply the absence of disease but rather a state where they find mental, physical and spiritual balance in all aspects of their life.</p>



<p>Lisa is also a lecturer and clinical supervisor at Endeavour College of Natural Therapies where she mentors students completing degrees in Nutrition and Naturopathy and has &nbsp;taught nutrition to dancers at ED5 performing Arts School.</p>



<ul><li><a href="https://www.lisacostabirnaturopath.com/">https://www.lisacostabirnaturopath.com</a></li><li><a href="tel:+61404070142">0404 070 142</a></li><li><a href="mailto:lisa@lisacostabirnaturopath.com">lisa@lisacostabirnaturopath.com</a></li></ul>
</div></div>



<h3 class="wp-block-heading">Check out previous podcasts that have featured Lisa here:</h3>



<ul><li><a href="https://www.naturopathnsw.com.au/pms-and-pmdd">PMS and PMDD</a></li><li><a href="https://www.naturopathnsw.com.au/thyroid-health">Thyroid Health</a></li><li><a href="https://www.naturopathnsw.com.au/ayurvedic-medicine-podcast">Ayurvedic Medicine</a></li><li><a href="https://www.naturopathnsw.com.au/lose-weight-without-changing-your-diet">How to lose weight without changing your diet (much)</a></li><li><a href="https://www.naturopathnsw.com.au/adrenalfatigue-part1">Adrenal fatigue (part 1)</a></li><li><a href="https://www.naturopathnsw.com.au/adrenal-fatigue-part-2">Adrenal fatigue (part 2)</a></li></ul>



<h2 class="wp-block-heading">Featured Webinar</h2>


<div data-block-name="woocommerce/featured-product" data-edit-mode="false" data-product-id="5826" class="wc-block-featured-product alignnone has-background-dim wp-block-woocommerce-featured-product" style="min-height:500px;"><div class="wc-block-featured-product__wrapper"><div class="background-dim__overlay" style="background-color: #000000"></div><img decoding="async" alt="Understanding Underactive Thyroid &#8211; Webinar" class="wc-block-featured-product__background-image" src="https://www.naturopathnsw.com.au/wp-content/uploads/krzysztof-niewolny-773352-unsplash-1024x576.jpg" style="object-fit: none;object-position: 50% 50%;" /><h2 class="wc-block-featured-product__title">Understanding Underactive Thyroid &#8211; Webinar</h2><div class="wc-block-featured-product__description"><p>Have you been diagnosed as having hypothyroidism?</p>
<p>Do you struggle trying to understand the right things to do to help your thyroid out?</p>
<p>Perhaps you&#8217;re on thyroid medication but you still don&#8217;t feel any better for it.</p>
<p>Maybe you feel like you&#8217;ve got some symptoms that suggest your thyroid might be a bit sluggish, but your blood test come back as “normal”.</p>
<p><strong>If that sounds like you then this webinar is for you.</strong> It will shed some light on the topic of under active thyroid and provide you with some tips to help yourself.</p>
<p><span style="text-decoration: underline">We will talk about:</span></p>
<ul>
<li>What are some of the common symptoms of under active thyroid</li>
<li>How to interpret your test results and what to do if your test come back as normal but you still feel like something&#8217;s going on</li>
<li>What it means if you&#8217;ve got high antibodies but your hormones are in normal range</li>
<li>How to get the most out of your thyroid medication</li>
<li>What are the nutrients that your thyroid needs to work properly</li>
<li>What is peripheral thyroid hormone conversion and why is it important</li>
<li>The right type of exercise to do for someone with hypothyroidism</li>
<li>How your thyroid affects the hormones in your body such as in PCOS and adrenal fatigue</li>
<li>How your diet can make a big impact on thyroid health</li>
<li>What a naturopath can do to help thyroid problems</li>
</ul>
<p>&nbsp;</p>
<p>This webinar is awesome value at only $25 so to register today to get access .</p>
<p>&nbsp;</p>
<p><em>As a bonus you will get my cheat sheet to understanding your thyroid hormone test results, plus 5 recipes to nourish the thyroid.</em></p>
</div><div class="wc-block-featured-product__price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#036;</span>27.50</span></div><div class="wc-block-featured-product__link">

<div class="wp-block-button aligncenter"><a class="wp-block-button__link" href="https://www.naturopathnsw.com.au/shop/e-books/happy-hormones-one-week-meal-plan">Shop now</a></div>

</div></div></div><p>The post <a href="https://www.naturopathnsw.com.au/how-to-manage-thyroid-nodules-naturally">How to Manage Thyroid Nodules Naturally</a> appeared first on <a href="https://www.naturopathnsw.com.au">Alison Mitchell Naturopath</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.naturopathnsw.com.au/how-to-manage-thyroid-nodules-naturally/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<enclosure url="https://www.naturopathnsw.com.au/wp-content/uploads/Copy-of-Managing-Thyroid-Nodules-Naturally-fb.png" length="995865" type="image/jpg" /><media:content url="https://www.naturopathnsw.com.au/wp-content/uploads/Copy-of-Managing-Thyroid-Nodules-Naturally-fb.png" width="940" height="788" medium="image" type="image/png" />	</item>
	</channel>
</rss>
