Guts and Girl Bits – Podcast Episode #46

I am joined once again by Naturopath Lisa Costa-Bir to discuss the topic of thyroid nodules.

Thyroid nodules are typically identified via an ultrasound and indicate the presence of growth of abnormal cells within the thyroid gland. Nodules vary in their sizes and impact, and while some may wish to manage this, many people may be told they have a nodule yet can observe no negative impact from it. It can be a diagnosis that brings uncertainty and confusion, and so we would like to share information about what thyroid nodules can mean, as well as how to help manage them naturally.

The Podcast

Have a listen here or on the embedded player below:

iPhone   Stitcher   Youtube   Soundcloud  Spotify 

Get in touch with Lisa…

Lisa is a leading Naturopath in the Sutherland Shire. Lisa strives to show her clients that good health is not be simply the absence of disease but rather a state where they find mental, physical and spiritual balance in all aspects of their life.

Lisa is also a lecturer and clinical supervisor at Endeavour College of Natural Therapies where she mentors students completing degrees in Nutrition and Naturopathy and has  taught nutrition to dancers at ED5 performing Arts School.

• https://www.lisacostabirnaturopath.com
• 0404 070 142
• lisa@lisacostabirnaturopath.com

Check out previous podcasts that have featured Lisa here:

• PMS and PMDD
• Thyroid Health
• Ayurvedic Medicine
• How to lose weight without changing your diet (much)
• Adrenal fatigue (part 1)
• Adrenal fatigue (part 2)

Featured Webinar

Understanding Underactive Thyroid – Webinar

Have you been diagnosed as having hypothyroidism?

Do you struggle trying to understand the right things to do to help your thyroid out?

Perhaps you’re on thyroid medication but you still don’t feel any better for it.

Maybe you feel like you’ve got some symptoms that suggest your thyroid might be a bit sluggish, but your blood test come back as “normal”.

If that sounds like you then this webinar is for you. It will shed some light on the topic of under active thyroid and provide you with some tips to help yourself.

We will talk about:

• What are some of the common symptoms of under active thyroid
• How to interpret your test results and what to do if your test come back as normal but you still feel like something’s going on
• What it means if you’ve got high antibodies but your hormones are in normal range
• How to get the most out of your thyroid medication
• What are the nutrients that your thyroid needs to work properly
• What is peripheral thyroid hormone conversion and why is it important
• The right type of exercise to do for someone with hypothyroidism
• How your thyroid affects the hormones in your body such as in PCOS and adrenal fatigue
• How your diet can make a big impact on thyroid health
• What a naturopath can do to help thyroid problems

 

This webinar is awesome value at only $25 so to register today to get access .

 

As a bonus you will get my cheat sheet to understanding your thyroid hormone test results, plus 5 recipes to nourish the thyroid.

$27.50

Shop now

The post How to Manage Thyroid Nodules Naturally appeared first on Alison Mitchell Naturopath.

PCOS affects so many women but it’s not spoken about as much as it should be. This condition has many faces and because of that it can be really confusing to understand.

In this webinar I will help you to understand what’s going on in your body with PCOS , and what you can do to help it.

We will go through :

• What is happening in PCOS
• How is PCOS properly diagnosed
• What are the symptoms you might experience with PCOS
• What are some nutrients that you can take to help with PCOS
• How PCOS affects other hormones
• How you can improve PCOS with your diet
• Herbs that can help with PCOS

The live recording is 26th July 2019 – 12:30pm AEST

If you can’t make the life event there will be a replay available afterwards.

As an extra bonus you will receive 5 healing recipes to help with PCOS.

Related articles:

https://www.naturopathnsw.com.au/busting-pcos-myths

The post All About PCOS – Webinar appeared first on Alison Mitchell Naturopath.

Calcium and Magnesium

Minerals rarely work in the body in isolation.  They are all in a convoluted relationship with one another, where if one mineral is low in the body it can cause another to become too high, or vice versa.  To be healthy (keep the body in a state of homeostasis)  we need to have these minerals in a certain ratio to one another.  Some examples of important mineral ratios include sodium:potassium, zinc:copper and calcium:magnesium.  If a person had good levels of zinc, but even higher levels of copper, that would typically present with a zinc deficiency.  One of the most well known minerals is sodium (salt), which is famous for elevating blood pressure.  There are some people that are very sensitive to a disruption in their sodium:potassium ratio, and having the slightest amount of sodium can send their blood pressure through the roof.

Calcium and magnesium ratio is most commonly recommended at a 2:1, however there is some evidence that suggests that supplementing with doses of 1500mg calcium per day does not disrupt magnesium concentrations.   However it is always important to take into consideration individual requirements, as there are many factors that affect the utilization and absorption of minerals such as digestive health, diet, stress and genetic makeup.  The type of mineral is important as well.  A well known form of calcium supplement, in the form of calcium carbonate is advertised as being the highest dose of calcium available.  This does not take into consideration our ability to absorb it or utilise it properly in the body.  Magnesium oxide is another commonly sold form, usually because it is the cheapest however this can cause digestive irritation (not something most people would want).  It is better to seek advice on the type of mineral that is best for you.

Calcium and Magnesium are important minerals for the body, and we have an increased need for these during pregnancy (particularly from the second trimester on).  Most pregnancy multivitamins don’t contain adequate levels of these minerals which are needed in fairly high doses (the multi would need to be the size of a golf ball) so additional supplementation may be necessary.

Calcium is an extremely important nutrient leading up to and during pregnancy. It is necessary for the development of bones and teeth in the foetus.  Approximately 30 to 40 g of calcium are transferred to the foetus throughout the pregnancy, the majority in the third trimester. It is important for the mother to have good stores of calcium before becoming pregnant so that the health of her own teeth, bones, nervous system and muscular function is not at risk.  Adequate maternal calcium levels can also help to maintain normal blood pressure during pregnancy.

Along with calcium and vitamin D, magnesium is essential for the development of healthy bones, teeth and nervous system, and for maintaining the health of these tissues in the mother.

Adequate magnesium will help prevent muscle cramps and keep blood pressure normal.  It also plays an important role in regulating normal blood sugar and insulin levels and nourishing the nervous system.

If you are pregnant or are looking at becoming pregnant, give us a call or send me an email and we can book you in for a consultation to discuss your nutritional needs.

The effects of Calcium supplementation during pregnancy

Pre-eclampsia and gestational hypertensive disorders are significant causes of maternal and foetal morbidity and mortality worldwide.  Many studies demonstrate a link between calcium intake and these hypertensive conditions during pregnancy. This review of 15 randomised controlled trials investigated the influence of calcium supplementation during pregnancy and the incidence, risk and severity of these hypertensive disorders and neonatal outcomes.

Results  showed:

The post Calcium during pregnancy and it’s relationship to magnesium appeared first on Alison Mitchell Naturopath.